12.0 km | 00:56:01 | 04:39/km日期: 2020-12-10 18:18 - 平均心率: 152 - 卡路里: 757 Cal - 平均步頻: 184
Pace: 04'56" / 04'33" / 04'33" / 04'36" / 04'44" / 04'39" / 04'45" / 04'39" / 04'38" / 04'39" / 04'42" / 04'37" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'22") | 1000 / 1000 |
| 2 | | 04'33" (+00'01") | 1000 / 2000 |
| 3 | | 04'32" | 1000 / 3000 |
| 4 | | 04'35" (+00'03") | 1000 / 4000 |
| 5 | | 04'44" (+00'12") | 1000 / 5000 |
| 6 | | 04'38" (+00'06") | 1000 / 6000 |
| 7 | | 04'45" (+00'13") | 1000 / 7000 |
| 8 | | 04'39" (+00'07") | 1000 / 8000 |
| 9 | | 04'37" (+00'05") | 1000 / 9000 |
| 10 | | 04'39" (+00'07") | 1000 / 10000 |
| 11 | | 04'41" (+00'09") | 1000 / 11000 |
| 12 | | 04'36" (+00'04") | 1000 / 12000 |
| 13 | | 03'12" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
142.98 km 
Nike Flyfit 累積 :
6664.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'33" | 00:09'29" |
| 3 | 04'33" | 00:14'02" |
| 4 | 04'36" | 00:18'38" |
| 5 | 04'44" | 00:23'22" |
| 6 | 04'39" | 00:28'01" |
| 7 | 04'45" | 00:32'46" |
| 8 | 04'39" | 00:37'25" |
| 9 | 04'38" | 00:42'03" |
| 10 | 04'39" | 00:46'42" |
| 11 | 04'42" | 00:51'24" |
| 12 | 04'37" | 00:56'01" |
| 12.0 | 03'31" | 00:56'03" |
展開計圈分析
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