12.0 km | 01:02:32 | 05:12/km日期: 2020-12-10 06:00 - 平均心率: 156 - 卡路里: 771 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(3)
Pace: 06'26" / 05'05" / 05'07" / 04'57" / 04'58" / 05'10" / 04'54" / 04'58" / 05'03" / 06'11" / 04'32" / 05'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'54") | 1000 / 1000 |
| 2 | | 05'04" (+00'32") | 1000 / 2000 |
| 3 | | 05'07" (+00'35") | 1000 / 3000 |
| 4 | | 04'56" (+00'24") | 1000 / 4000 |
| 5 | | 04'58" (+00'26") | 1000 / 5000 |
| 6 | | 05'09" (+00'37") | 1000 / 6000 |
| 7 | | 04'54" (+00'22") | 1000 / 7000 |
| 8 | | 04'58" (+00'26") | 1000 / 8000 |
| 9 | | 05'02" (+00'30") | 1000 / 9000 |
| 10 | | 06'10" (+01'38") | 1000 / 10000 |
| 11 | | 04'32" | 1000 / 11000 |
| 12 | | 05'11" (+00'39") | 1000 / 12000 |
| 13 | | 01'56" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
312.80 km 
ASICS TARTHERZEAL 6 wide 1 累積 :
1355.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'05" | 00:11'31" |
| 3 | 05'07" | 00:16'38" |
| 4 | 04'57" | 00:21'35" |
| 5 | 04'58" | 00:26'33" |
| 6 | 05'10" | 00:31'43" |
| 7 | 04'54" | 00:36'37" |
| 8 | 04'58" | 00:41'35" |
| 9 | 05'03" | 00:46'38" |
| 10 | 06'11" | 00:52'49" |
| 11 | 04'32" | 00:57'21" |
| 12 | 05'11" | 01:02'32" |
| 12.0 | 04'04" | 01:02'34" |
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