12.4 km | 01:29:22 | 07:13/km日期: 2020-12-12 06:24 - 平均心率: 137 - 卡路里: 812 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 05'43" / 11'23" / 22'42" / 05'06" / 05'05" / 05'14" / 05'17" / 05'16" / 05'16" / 05'19" / 05'20" / 04'40" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'10") | 1000 / 1000 |
| 2 | | 11'22" (+06'43") | 1000 / 2000 |
| 3 | | 22'42" (+18'03") | 1000 / 3000 |
| 4 | | 05'05" (+00'26") | 1000 / 4000 |
| 5 | | 05'04" (+00'25") | 1000 / 5000 |
| 6 | | 05'14" (+00'35") | 1000 / 6000 |
| 7 | | 05'17" (+00'38") | 1000 / 7000 |
| 8 | | 05'15" (+00'36") | 1000 / 8000 |
| 9 | | 05'15" (+00'36") | 1000 / 9000 |
| 10 | | 05'19" (+00'40") | 1000 / 10000 |
| 11 | | 05'20" (+00'41") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 08'04" (+03'25") | 358 / 12358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 248.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 11'23" | 00:17'06" |
| 3 | 22'42" | 00:39'48" |
| 4 | 05'06" | 00:44'54" |
| 5 | 05'05" | 00:49'59" |
| 6 | 05'14" | 00:55'13" |
| 7 | 05'17" | 01:00'30" |
| 8 | 05'16" | 01:05'46" |
| 9 | 05'16" | 01:11'02" |
| 10 | 05'19" | 01:16'21" |
| 11 | 05'20" | 01:21'41" |
| 12 | 04'40" | 01:26'21" |
| 12.4 | 08'07" | 01:29'16" |
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