30.0 km | 03:15:13 | 06:30/km日期: 2020-12-05 05:42 - 總爬升: 432 m - 平均心率: 162 - 卡路里: 2563 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 06'26" / 06'26" / 07'26" / 05'44" / 06'13" / 06'00" / 07'45" / 06'18" / 06'12" / 05'58" / 07'47" / 06'20" / 06'27" / 08'20" / 06'38" / 07'05" / 06'24" / 06'33" / 07'56" / 06'37" / 06'47" / 06'44" / 06'39" / 10'28" / 06'42" / 06'50" / 06'59" / 06'44" / 06'37" / 06'15" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'41") | 1000 / 1000 |
| 2 | | 06'26" (+00'43") | 1000 / 2000 |
| 3 | | 06'28" (+00'45") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 06'12" (+00'29") | 1000 / 5000 |
| 6 | | 06'00" (+00'17") | 1000 / 6000 |
| 7 | | 06'06" (+00'23") | 1000 / 7000 |
| 8 | | 06'17" (+00'34") | 1000 / 8000 |
| 9 | | 06'12" (+00'29") | 1000 / 9000 |
| 10 | | 05'57" (+00'14") | 1000 / 10000 |
| 11 | | 06'30" (+00'47") | 1000 / 11000 |
| 12 | | 06'20" (+00'37") | 1000 / 12000 |
| 13 | | 06'26" (+00'43") | 1000 / 13000 |
| 14 | | 06'47" (+01'04") | 1000 / 14000 |
| 15 | | 06'38" (+00'55") | 1000 / 15000 |
| 16 | | 07'03" (+01'20") | 1000 / 16000 |
| 17 | | 06'24" (+00'41") | 1000 / 17000 |
| 18 | | 06'32" (+00'49") | 1000 / 18000 |
| 19 | | 06'37" (+00'54") | 1000 / 19000 |
| 20 | | 06'37" (+00'54") | 1000 / 20000 |
| 21 | | 06'46" (+01'03") | 1000 / 21000 |
| 22 | | 06'43" (+01'00") | 1000 / 22000 |
| 23 | | 06'39" (+00'56") | 1000 / 23000 |
| 24 | | 07'01" (+01'18") | 1000 / 24000 |
| 25 | | 06'41" (+00'58") | 1000 / 25000 |
| 26 | | 06'50" (+01'07") | 1000 / 26000 |
| 27 | | 06'59" (+01'16") | 1000 / 27000 |
| 28 | | 06'44" (+01'01") | 1000 / 28000 |
| 29 | | 06'36" (+00'53") | 1000 / 29000 |
| 30 | | 06'15" (+00'32") | 1000 / 30000 |
| 31 | | 06'40" (+00'57") | 14 / 30014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 115.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'26" | 00:12'52" |
| 3 | 07'26" | 00:20'18" |
| 4 | 05'44" | 00:26'02" |
| 5 | 06'13" | 00:32'15" |
| 6 | 06'00" | 00:38'15" |
| 7 | 07'45" | 00:46'00" |
| 8 | 06'18" | 00:52'18" |
| 9 | 06'12" | 00:58'30" |
| 10 | 05'58" | 01:04'28" |
| 11 | 07'47" | 01:12'15" |
| 12 | 06'20" | 01:18'35" |
| 13 | 06'27" | 01:25'02" |
| 14 | 08'20" | 01:33'22" |
| 15 | 06'38" | 01:40'00" |
| 16 | 07'05" | 01:47'05" |
| 17 | 06'24" | 01:53'29" |
| 18 | 06'33" | 02:00'02" |
| 19 | 07'56" | 02:07'58" |
| 20 | 06'37" | 02:14'35" |
| 21 | 06'47" | 02:21'22" |
| 22 | 06'44" | 02:28'06" |
| 23 | 06'39" | 02:34'45" |
| 24 | 10'28" | 02:45'13" |
| 25 | 06'42" | 02:51'55" |
| 26 | 06'50" | 02:58'45" |
| 27 | 06'59" | 03:05'44" |
| 28 | 06'44" | 03:12'28" |
| 29 | 06'37" | 03:19'05" |
| 30 | 06'15" | 03:25'20" |
| 30.0 | 07'04" | 03:25'26" |
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