15.6 km | 01:50:04 | 07:02/km日期: 2020-12-10 19:40 - 平均心率: 141 - 卡路里: 1095 Cal - 平均步頻: 152
Pace: 07'02" / 06'48" / 07'02" / 06'56" / 06'37" / 07'52" / 06'44" / 06'53" / 06'41" / 06'58" / 07'22" / 07'07" / 07'27" / 06'35" / 07'10" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'27") | 1000 / 1000 |
| 2 | | 06'48" (+00'13") | 1000 / 2000 |
| 3 | | 07'01" (+00'26") | 1000 / 3000 |
| 4 | | 06'56" (+00'21") | 1000 / 4000 |
| 5 | | 06'36" (+00'01") | 1000 / 5000 |
| 6 | | 07'51" (+01'16") | 1000 / 6000 |
| 7 | | 06'43" (+00'08") | 1000 / 7000 |
| 8 | | 06'53" (+00'18") | 1000 / 8000 |
| 9 | | 06'40" (+00'05") | 1000 / 9000 |
| 10 | | 06'58" (+00'23") | 1000 / 10000 |
| 11 | | 07'21" (+00'46") | 1000 / 11000 |
| 12 | | 07'06" (+00'31") | 1000 / 12000 |
| 13 | | 07'25" (+00'50") | 1000 / 13000 |
| 14 | | 06'35" | 1000 / 14000 |
| 15 | | 07'09" (+00'34") | 1000 / 15000 |
| 16 | | 07'36" (+01'01") | 637 / 15637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
441.08 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'48" | 00:13'50" |
| 3 | 07'02" | 00:20'52" |
| 4 | 06'56" | 00:27'48" |
| 5 | 06'37" | 00:34'25" |
| 6 | 07'52" | 00:42'17" |
| 7 | 06'44" | 00:49'01" |
| 8 | 06'53" | 00:55'54" |
| 9 | 06'41" | 01:02'35" |
| 10 | 06'58" | 01:09'33" |
| 11 | 07'22" | 01:16'55" |
| 12 | 07'07" | 01:24'02" |
| 13 | 07'27" | 01:31'29" |
| 14 | 06'35" | 01:38'04" |
| 15 | 07'10" | 01:45'14" |
| 15.6 | 07'39" | 01:50'07" |
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