10.4 km | 01:03:18 | 06:04/km日期: 2014-12-10 21:52 - 地點: 成大自強校區 - 天氣: 涼風 - 卡路里: 879 Cal - 溫度: 21°C - 濕度: 91%
Pace: 05'57" / 06'15" / 06'15" / 06'07" / 06'14" / 06'20" / 06'00" / 06'15" / 06'03" / 05'53" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'15") | 1012 / 1012 |
2 | | 06'16" (+00'37") | 1007 / 2020 |
3 | | 06'15" (+00'36") | 1007 / 3028 |
4 | | 06'06" (+00'27") | 1016 / 4044 |
5 | | 06'17" (+00'38") | 1007 / 5051 |
6 | | 06'19" (+00'40") | 1023 / 6075 |
7 | | 05'55" (+00'16") | 1013 / 7088 |
8 | | 06'17" (+00'38") | 1004 / 8093 |
9 | | 06'06" (+00'27") | 1012 / 9105 |
10 | | 05'39" | 1006 / 10112 |
11 | | 04'46" | 314 / 10426 |
混到太晚就差點又不想出門了,
但還是走了出去小跑就好,
總算過5K就再看看還能再跑多少,
那就湊湊10好囉!
12月累積里程 :
178.15 km 母子鱷魚-藍1 累積 :
162.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'15" | 00:12'12" |
3 | 06'15" | 00:18'27" |
4 | 06'07" | 00:24'34" |
5 | 06'14" | 00:30'48" |
6 | 06'20" | 00:37'08" |
7 | 06'00" | 00:43'08" |
8 | 06'15" | 00:49'23" |
9 | 06'03" | 00:55'26" |
10 | 05'53" | 01:01'19" |
10.4 | 04'39" | 01:03'18" |