12.0 km | 01:00:43 | 05:03/km日期: 2020-12-10 17:46 - 卡路里: 840 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 05'22" / 05'10" / 05'04" / 04'56" / 05'05" / 04'58" / 05'13" / 05'09" / 05'02" / 05'00" / 05'00" / 04'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'45") | 1000 / 1000 |
| 2 | | 05'10" (+00'33") | 1000 / 2000 |
| 3 | | 05'03" (+00'26") | 1000 / 3000 |
| 4 | | 04'55" (+00'18") | 1000 / 4000 |
| 5 | | 05'05" (+00'28") | 1000 / 5000 |
| 6 | | 04'58" (+00'21") | 1000 / 6000 |
| 7 | | 05'12" (+00'35") | 1000 / 7000 |
| 8 | | 05'08" (+00'31") | 1000 / 8000 |
| 9 | | 05'01" (+00'24") | 1000 / 9000 |
| 10 | | 05'00" (+00'23") | 1000 / 10000 |
| 11 | | 05'00" (+00'23") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 04'30" | 23 / 12023 |
12月累積里程 : 169.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'10" | 00:10'32" |
| 3 | 05'04" | 00:15'36" |
| 4 | 04'56" | 00:20'32" |
| 5 | 05'05" | 00:25'37" |
| 6 | 04'58" | 00:30'35" |
| 7 | 05'13" | 00:35'48" |
| 8 | 05'09" | 00:40'57" |
| 9 | 05'02" | 00:45'59" |
| 10 | 05'00" | 00:50'59" |
| 11 | 05'00" | 00:55'59" |
| 12 | 04'38" | 01:00'37" |
| 12.0 | 04'10" | 01:00'43" |
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