26.3 km | 02:48:52 | 06:24/km日期: 2013-03-30 06:05 - 總爬升: 465 m - 地點: 自家→山腳路↗員南路↘139鳳山寺↘員草路→山腳路→自家 - 天氣: 晴朗 - 卡路里: 1635 Cal - 溫度: 18°C - 濕度: 74%
Pace: 06'42" / 06'13" / 06'01" / 05'52" / 05'48" / 06'43" / 07'02" / 06'51" / 07'27" / 06'58" / 06'24" / 06'32" / 06'41" / 06'11" / 06'00" / 05'55" / 06'13" / 06'02" / 08'17" / 05'43" / 08'29" / 05'33" / 06'02" / 06'20" / 05'42" / 05'26" / 05'15" /
3月累積里程 :
265.12 km ![](images/shoe.png)
ASICS GEL-LYTE33 累積 :
1333.7 kmAndroid 上傳 | 11 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'13" | 00:12'55" |
3 | 06'01" | 00:18'56" |
4 | 05'52" | 00:24'48" |
5 | 05'48" | 00:30'36" |
6 | 06'43" | 00:37'19" |
7 | 07'02" | 00:44'21" |
8 | 06'51" | 00:51'12" |
9 | 07'27" | 00:58'39" |
10 | 06'58" | 01:05'37" |
11 | 06'24" | 01:12'01" |
12 | 06'32" | 01:18'33" |
13 | 06'41" | 01:25'14" |
14 | 06'11" | 01:31'25" |
15 | 06'00" | 01:37'25" |
16 | 05'55" | 01:43'20" |
17 | 06'13" | 01:49'33" |
18 | 06'02" | 01:55'35" |
19 | 08'17" | 02:03'52" |
20 | 05'43" | 02:09'35" |
21 | 08'29" | 02:18'04" |
22 | 05'33" | 02:23'37" |
23 | 06'02" | 02:29'39" |
24 | 06'20" | 02:35'59" |
25 | 05'42" | 02:41'41" |
26 | 05'26" | 02:47'07" |
26.3 | 05'14" | 02:48'52" |