10.7 km | 01:00:43 | 05:39/km日期: 2020-12-08 15:55 - 總爬升: 171 m - 平均心率: 149 - 卡路里: 672 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 05'03" / 04'44" / 04'55" / 05'12" / 09'14" / 08'03" / 05'15" / 04'51" / 04'59" / 05'10" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'18") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 04'54" (+00'10") | 1000 / 3000 |
| 4 | | 05'11" (+00'27") | 1000 / 4000 |
| 5 | | 09'14" (+04'30") | 1000 / 5000 |
| 6 | | 08'03" (+03'19") | 1000 / 6000 |
| 7 | | 05'14" (+00'30") | 1000 / 7000 |
| 8 | | 04'50" (+00'06") | 1000 / 8000 |
| 9 | | 04'58" (+00'14") | 1000 / 9000 |
| 10 | | 05'10" (+00'26") | 1000 / 10000 |
| 11 | | 04'29" | 733 / 10733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 155.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'44" | 00:09'47" |
| 3 | 04'55" | 00:14'42" |
| 4 | 05'12" | 00:19'54" |
| 5 | 09'14" | 00:29'08" |
| 6 | 08'03" | 00:37'11" |
| 7 | 05'15" | 00:42'26" |
| 8 | 04'51" | 00:47'17" |
| 9 | 04'59" | 00:52'16" |
| 10 | 05'10" | 00:57'26" |
| 10.7 | 04'30" | 01:00'44" |
展開計圈分析
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