|  全馬 | 04:29:29 | 06:23/km | 第5馬| 官方成績 | | 日期 | 2020-12-06 | | 成績 | 04:29:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'08" (+01'28") | 00:53'26" (+01'38") | | 00:26'18" (+00'38") | | 00:25'40" | 00:51'48" | | 00:26'08" (+00'28") | | 00:27'08" (+01'28") | 00:56'28" (+04'40") | | 00:29'20" (+03'40") | | 00:36'42" (+11'02") | 01:31'05" (+39'17") | | 00:54'23" (+28'43") | |
日期: 2020-12-06 06:00 - 總爬升: 324 m - 平均心率: 138 - 卡路里: 2499 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'31" (+00'29") | 1000 / 1000 | | 2 | | 05'23" (+00'21") | 1000 / 2000 | | 3 | | 05'22" (+00'20") | 1000 / 3000 | | 4 | | 05'22" (+00'20") | 1000 / 4000 | | 5 | | 05'27" (+00'25") | 1000 / 5000 |
| 6 | | 05'21" (+00'19") | 1000 / 6000 | | 7 | | 05'18" (+00'16") | 1000 / 7000 | | 8 | | 05'13" (+00'11") | 1000 / 8000 | | 9 | | 05'17" (+00'15") | 1000 / 9000 | | 10 | | 05'06" (+00'04") | 1000 / 10000 | | 11 | | 05'10" (+00'08") | 1000 / 11000 | | 12 | | 05'03" (+00'01") | 1000 / 12000 | | 13 | | 05'02" | 1000 / 13000 | | 14 | | 05'09" (+00'07") | 1000 / 14000 | | 15 | | 05'12" (+00'10") | 1000 / 15000 | | 16 | | 05'06" (+00'04") | 1000 / 16000 | | 17 | | 05'09" (+00'07") | 1000 / 17000 | | 18 | | 05'22" (+00'20") | 1000 / 18000 | | 19 | | 05'15" (+00'13") | 1000 / 19000 | | 20 | | 05'14" (+00'12") | 1000 / 20000 | | 21 | | 05'27" (+00'25") | 1000 / 21000 | | 22 | | 05'22" (+00'20") | 1000 / 22000 | | 23 | | 05'26" (+00'24") | 1000 / 23000 | | 24 | | 05'23" (+00'21") | 1000 / 24000 | | 25 | | 05'28" (+00'26") | 1000 / 25000 | | 26 | | 05'27" (+00'25") | 1000 / 26000 | | 27 | | 05'42" (+00'40") | 1000 / 27000 | | 28 | | 07'10" (+02'08") | 1000 / 28000 | | 29 | | 05'25" (+00'23") | 1000 / 29000 | | 30 | | 05'34" (+00'32") | 1000 / 30000 | | 31 | | 07'25" (+02'23") | 1000 / 31000 | | 32 | | 05'46" (+00'44") | 1000 / 32000 | | 33 | | 07'41" (+02'39") | 1000 / 33000 | | 34 | | 06'37" (+01'35") | 1000 / 34000 | | 35 | | 09'10" (+04'08") | 1000 / 35000 | | 36 | | 16'13" (+11'11") | 1000 / 36000 | | 37 | | 08'30" (+03'28") | 1000 / 37000 | | 38 | | 09'27" (+04'25") | 1000 / 38000 | | 39 | | 11'54" (+06'52") | 1000 / 39000 | | 40 | | 08'16" (+03'14") | 1000 / 40000 | | 41 | | 08'40" (+03'38") | 1000 / 41000 | | 42 | | 07'24" (+02'22") | 1000 / 42000 | | 43 | | 07'39" (+02'37") | 85 / 42085 |
賽後評分: …30k 後跳車… 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 108.83 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 05'23" | 00:10'54" | | 3 | 05'23" | 00:16'17" | | 4 | 05'22" | 00:21'39" | | 5 | 05'29" | 00:27'08" | | 6 | 05'21" | 00:32'29" | | 7 | 05'19" | 00:37'48" | | 8 | 05'13" | 00:43'01" | | 9 | 05'18" | 00:48'19" | | 10 | 05'07" | 00:53'26" | | 11 | 05'11" | 00:58'37" | | 12 | 05'03" | 01:03'40" | | 13 | 05'03" | 01:08'43" | | 14 | 05'10" | 01:13'53" | | 15 | 05'13" | 01:19'06" | | 16 | 05'06" | 01:24'12" | | 17 | 05'09" | 01:29'21" | | 18 | 05'23" | 01:34'44" | | 19 | 05'16" | 01:40'00" | | 20 | 05'14" | 01:45'14" | | 21 | 05'28" | 01:50'42" | | 22 | 05'22" | 01:56'04" | | 23 | 05'26" | 02:01'30" | | 24 | 05'24" | 02:06'54" | | 25 | 05'28" | 02:12'22" | | 26 | 05'28" | 02:17'50" | | 27 | 05'42" | 02:23'32" | | 28 | 07'11" | 02:30'43" | | 29 | 05'25" | 02:36'08" | | 30 | 05'34" | 02:41'42" | | 31 | 07'26" | 02:49'08" | | 32 | 05'46" | 02:54'54" | | 33 | 07'42" | 03:02'36" | | 34 | 06'37" | 03:09'13" | | 35 | 09'11" | 03:18'24" | | 36 | 16'14" | 03:34'38" | | 37 | 08'31" | 03:43'09" | | 38 | 09'27" | 03:52'36" | | 39 | 11'55" | 04:04'31" | | 40 | 08'16" | 04:12'47" | | 41 | 08'41" | 04:21'28" | | 42 | 07'24" | 04:28'52" | | 42.1 | 07'47" | 04:29'32" |
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