20.1 km | 01:53:44 | 05:39/km日期: 2020-12-09 19:04 - 平均心率: 156 - 卡路里: 1184 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(4)
Pace: 05'31" / 05'41" / 05'26" / 05'14" / 05'43" / 05'46" / 05'52" / 05'52" / 05'49" / 10'49" / 05'12" / 05'06" / 06'14" / 05'06" / 06'06" / 05'23" / 05'20" / 05'35" / 05'18" / 05'19" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'24") | 1000 / 1000 |
| 2 | | 05'41" (+00'35") | 1000 / 2000 |
| 3 | | 05'26" (+00'20") | 1000 / 3000 |
| 4 | | 05'14" (+00'08") | 1000 / 4000 |
| 5 | | 05'43" (+00'37") | 1000 / 5000 |
| 6 | | 05'45" (+00'39") | 1000 / 6000 |
| 7 | | 05'51" (+00'45") | 1000 / 7000 |
| 8 | | 05'52" (+00'46") | 1000 / 8000 |
| 9 | | 05'48" (+00'42") | 1000 / 9000 |
| 10 | | 07'38" (+02'32") | 1000 / 10000 |
| 11 | | 05'11" (+00'05") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 06'13" (+01'07") | 1000 / 13000 |
| 14 | | 05'06" | 1000 / 14000 |
| 15 | | 06'05" (+00'59") | 1000 / 15000 |
| 16 | | 05'23" (+00'17") | 1000 / 16000 |
| 17 | | 05'19" (+00'13") | 1000 / 17000 |
| 18 | | 05'35" (+00'29") | 1000 / 18000 |
| 19 | | 05'17" (+00'11") | 1000 / 19000 |
| 20 | | 05'18" (+00'12") | 1000 / 20000 |
| 21 | | 05'37" (+00'31") | 101 / 20101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
311.58 km 
Tecnica MAXIMA WS 累積 :
936.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'41" | 00:11'12" |
| 3 | 05'26" | 00:16'38" |
| 4 | 05'14" | 00:21'52" |
| 5 | 05'43" | 00:27'35" |
| 6 | 05'46" | 00:33'21" |
| 7 | 05'52" | 00:39'13" |
| 8 | 05'52" | 00:45'05" |
| 9 | 05'49" | 00:50'54" |
| 10 | 10'49" | 01:01'43" |
| 11 | 05'12" | 01:06'55" |
| 12 | 05'06" | 01:12'01" |
| 13 | 06'14" | 01:18'15" |
| 14 | 05'06" | 01:23'21" |
| 15 | 06'06" | 01:29'27" |
| 16 | 05'23" | 01:34'50" |
| 17 | 05'20" | 01:40'10" |
| 18 | 05'35" | 01:45'45" |
| 19 | 05'18" | 01:51'03" |
| 20 | 05'19" | 01:56'22" |
| 20.1 | 05'36" | 01:56'56" |
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