9.1 km | 00:44:07 | 04:51/km日期: 2014-12-10 20:12 - 地點: 400田徑場 - 卡路里: 782 Cal - 溫度: 21°C - 濕度: 72%
Pace: 04'44" / 04'54" / 04'49" / 04'51" / 04'45" / 04'41" / 04'51" / 04'42" / 05'23" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'03") | 1011 / 1011 |
| 2 | | 04'53" (+00'13") | 1004 / 2015 |
| 3 | | 04'47" (+00'07") | 1007 / 3022 |
| 4 | | 04'49" (+00'09") | 1007 / 4030 |
| 5 | | 04'46" (+00'06") | 1007 / 5037 |
| 6 | | 04'41" (+00'01") | 1011 / 6048 |
| 7 | | 04'50" (+00'10") | 1006 / 7054 |
| 8 | | 04'40" | 1011 / 8066 |
| 9 | | 05'29" (+00'49") | 1009 / 9075 |
12月累積里程 : 118.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'54" | 00:09'38" |
| 3 | 04'49" | 00:14'27" |
| 4 | 04'51" | 00:19'18" |
| 5 | 04'45" | 00:24'03" |
| 6 | 04'41" | 00:28'44" |
| 7 | 04'51" | 00:33'35" |
| 8 | 04'42" | 00:38'17" |
| 9 | 05'23" | 00:43'40" |
| 9.1 | 05'56" | 00:44'07" |
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