9.4 km | 01:00:14 | 06:25/km日期: 2014-12-13 09:46 - 卡路里: 768 Cal - 溫度: 16°C - 濕度: 49%
Pace: 06'20" / 06'21" / 06'03" / 06'39" / 06'55" / 05'58" / 05'41" / 06'50" / 06'34" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'37") | 996 / 996 |
| 2 | | 06'20" (+00'39") | 1001 / 1997 |
| 3 | | 06'03" (+00'22") | 1018 / 3016 |
| 4 | | 06'39" (+00'58") | 1003 / 4020 |
| 5 | | 06'55" (+01'14") | 1009 / 5029 |
| 6 | | 05'58" (+00'17") | 1004 / 6033 |
| 7 | | 05'41" | 1009 / 7043 |
| 8 | | 06'50" (+01'09") | 1008 / 8052 |
| 9 | | 06'38" (+00'57") | 1007 / 9060 |
| 10 | | 06'25" (+00'44") | 376 / 9436 |
12月累積里程 :
420.03 km 
MIZUNO WAVE PRORUNNER 16 累積 :
463.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'21" | 00:12'41" |
| 3 | 06'03" | 00:18'44" |
| 4 | 06'39" | 00:25'23" |
| 5 | 06'55" | 00:32'18" |
| 6 | 05'58" | 00:38'16" |
| 7 | 05'41" | 00:43'57" |
| 8 | 06'50" | 00:50'47" |
| 9 | 06'34" | 00:57'21" |
| 9.4 | 07'46" | 01:00'14" |
展開計圈分析
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