21.4 km | 01:45:45 | 04:57/km日期: 2020-12-08 18:56 - 平均心率: 142 - 卡路里: 1061 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 03'04" / 05'06" / 05'32" / 05'05" / 05'01" / 04'56" / 05'08" / 05'06" / 05'05" / 04'57" / 05'07" / 04'46" / 04'48" / 05'48" / 07'13" / 04'48" / 04'55" / 05'08" / 04'47" / 04'50" / 04'51" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'40") | 1000 / 1000 |
| 2 | | 05'05" (+00'19") | 1000 / 2000 |
| 3 | | 05'03" (+00'17") | 1000 / 3000 |
| 4 | | 05'04" (+00'18") | 1000 / 4000 |
| 5 | | 05'01" (+00'15") | 1000 / 5000 |
| 6 | | 04'56" (+00'10") | 1000 / 6000 |
| 7 | | 05'01" (+00'15") | 1000 / 7000 |
| 8 | | 04'55" (+00'09") | 1000 / 8000 |
| 9 | | 05'04" (+00'18") | 1000 / 9000 |
| 10 | | 04'57" (+00'11") | 1000 / 10000 |
| 11 | | 04'55" (+00'09") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 04'47" (+00'01") | 1000 / 13000 |
| 14 | | 04'53" (+00'07") | 1000 / 14000 |
| 15 | | 04'58" (+00'12") | 1000 / 15000 |
| 16 | | 04'48" (+00'02") | 1000 / 16000 |
| 17 | | 04'55" (+00'09") | 1000 / 17000 |
| 18 | | 04'58" (+00'12") | 1000 / 18000 |
| 19 | | 04'47" (+00'01") | 1000 / 19000 |
| 20 | | 04'49" (+00'03") | 1000 / 20000 |
| 21 | | 04'50" (+00'04") | 1000 / 21000 |
| 22 | | 04'37" | 352 / 21352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 292.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'04" | 00:03'04" |
| 2 | 05'06" | 00:08'10" |
| 3 | 05'32" | 00:13'42" |
| 4 | 05'05" | 00:18'47" |
| 5 | 05'01" | 00:23'48" |
| 6 | 04'56" | 00:28'44" |
| 7 | 05'08" | 00:33'52" |
| 8 | 05'06" | 00:38'58" |
| 9 | 05'05" | 00:44'03" |
| 10 | 04'57" | 00:49'00" |
| 11 | 05'07" | 00:54'07" |
| 12 | 04'46" | 00:58'53" |
| 13 | 04'48" | 01:03'41" |
| 14 | 05'48" | 01:09'29" |
| 15 | 07'13" | 01:16'42" |
| 16 | 04'48" | 01:21'30" |
| 17 | 04'55" | 01:26'25" |
| 18 | 05'08" | 01:31'33" |
| 19 | 04'47" | 01:36'20" |
| 20 | 04'50" | 01:41'10" |
| 21 | 04'51" | 01:46'01" |
| 21.4 | 04'35" | 01:47'38" |
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