21.0 km | 02:04:45 | 05:56/km日期: 2014-12-04 18:10 - 平均心率: 153 - 卡路里: 1200 Cal - 溫度: 14°C - 濕度: 70%
Pace: 05'52" / 05'52" / 06'08" / 06'12" / 06'14" / 06'12" / 05'59" / 05'56" / 05'41" / 05'51" / 07'14" / 06'01" / 05'56" / 05'47" / 05'31" / 05'53" / 05'32" / 05'32" / 06'06" / 05'30" / 05'35" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'30") | 1000 / 1000 |
| 2 | | 05'52" (+00'22") | 1000 / 2000 |
| 3 | | 06'07" (+00'37") | 1000 / 3000 |
| 4 | | 06'11" (+00'41") | 1000 / 4000 |
| 5 | | 06'14" (+00'44") | 1000 / 5000 |
| 6 | | 06'12" (+00'42") | 1000 / 6000 |
| 7 | | 05'58" (+00'28") | 1000 / 7000 |
| 8 | | 05'56" (+00'26") | 1000 / 8000 |
| 9 | | 05'41" (+00'11") | 1000 / 9000 |
| 10 | | 05'51" (+00'21") | 1000 / 10000 |
| 11 | | 07'13" (+01'43") | 1000 / 11000 |
| 12 | | 06'00" (+00'30") | 1000 / 12000 |
| 13 | | 05'56" (+00'26") | 1000 / 13000 |
| 14 | | 05'46" (+00'16") | 1000 / 14000 |
| 15 | | 05'31" (+00'01") | 1000 / 15000 |
| 16 | | 05'52" (+00'22") | 1000 / 16000 |
| 17 | | 05'32" (+00'02") | 1000 / 17000 |
| 18 | | 05'31" (+00'01") | 1000 / 18000 |
| 19 | | 06'06" (+00'36") | 1000 / 19000 |
| 20 | | 05'30" | 1000 / 20000 |
| 21 | | 05'35" (+00'05") | 1000 / 21000 |
| 22 | | 13'33" (+08'03") | 4 / 21004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
115.42 km 
ASICS SKYSENSOR GLIDE2 累積 :
1329.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'52" | 00:11'44" |
| 3 | 06'08" | 00:17'52" |
| 4 | 06'12" | 00:24'04" |
| 5 | 06'14" | 00:30'18" |
| 6 | 06'12" | 00:36'30" |
| 7 | 05'59" | 00:42'29" |
| 8 | 05'56" | 00:48'25" |
| 9 | 05'41" | 00:54'06" |
| 10 | 05'51" | 00:59'57" |
| 11 | 07'14" | 01:07'11" |
| 12 | 06'01" | 01:13'12" |
| 13 | 05'56" | 01:19'08" |
| 14 | 05'47" | 01:24'55" |
| 15 | 05'31" | 01:30'26" |
| 16 | 05'53" | 01:36'19" |
| 17 | 05'32" | 01:41'51" |
| 18 | 05'32" | 01:47'23" |
| 19 | 06'06" | 01:53'29" |
| 20 | 05'30" | 01:58'59" |
| 21 | 05'35" | 02:04'34" |
| 21.0 | 11'49" | 02:04'37" |
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