13.0 km | 01:11:34 | 05:30/km日期: 2020-12-08 04:59 - 平均心率: 144 - 卡路里: 763 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 07'22" / 07'04" / 05'49" / 05'23" / 05'16" / 05'06" / 04'54" / 05'03" / 05'02" / 04'59" / 04'34" / 05'10" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'48") | 1000 / 1000 |
| 2 | | 07'04" (+02'30") | 1000 / 2000 |
| 3 | | 05'49" (+01'15") | 1000 / 3000 |
| 4 | | 05'22" (+00'48") | 1000 / 4000 |
| 5 | | 05'16" (+00'42") | 1000 / 5000 |
| 6 | | 05'06" (+00'32") | 1000 / 6000 |
| 7 | | 04'53" (+00'19") | 1000 / 7000 |
| 8 | | 05'02" (+00'28") | 1000 / 8000 |
| 9 | | 05'01" (+00'27") | 1000 / 9000 |
| 10 | | 04'58" (+00'24") | 1000 / 10000 |
| 11 | | 04'34" | 1000 / 11000 |
| 12 | | 05'09" (+00'35") | 1000 / 12000 |
| 13 | | 05'56" (+01'22") | 989 / 12989 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
312.80 km 
ASICS TARTHERZEAL 6 wide 1 累積 :
1355.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'04" | 00:14'26" |
| 3 | 05'49" | 00:20'15" |
| 4 | 05'23" | 00:25'38" |
| 5 | 05'16" | 00:30'54" |
| 6 | 05'06" | 00:36'00" |
| 7 | 04'54" | 00:40'54" |
| 8 | 05'03" | 00:45'57" |
| 9 | 05'02" | 00:50'59" |
| 10 | 04'59" | 00:55'58" |
| 11 | 04'34" | 01:00'32" |
| 12 | 05'10" | 01:05'42" |
| 13.0 | 05'55" | 01:11'34" |
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