|  全馬 | 06:06:30 | 08:41/km | 第62馬| 官方成績 | | 日期 | 2020-12-06 | | 成績 | 06:06:30 | | 總名次 | 327 / 389 | | 分組名次 | 303 / 353 | | 平均速度 | 08:41/km |
黃奕超  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'39" | 01:13'56" | | 00:37'17" (+00'38") | | 00:40'06" (+03'27") | 01:24'10" (+10'14") | | 00:44'04" (+07'25") | | 00:48'00" (+11'21") | 01:34'41" (+20'45") | | 00:46'41" (+10'02") | | 00:45'20" (+08'41") | 01:35'08" (+21'12") | | 00:49'48" (+13'09") | |
日期: 2020-12-06 06:00 - 總爬升: 181 m - 地點: 雲林西螺福興宮 - 平均心率: 141 - 卡路里: 2826 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'27" (+00'21") | 1000 / 1000 | | 2 | | 07'06" | 1000 / 2000 | | 3 | | 07'10" (+00'04") | 1000 / 3000 | | 4 | | 07'23" (+00'17") | 1000 / 4000 | | 5 | | 07'31" (+00'25") | 1000 / 5000 |
| 6 | | 07'35" (+00'29") | 1000 / 6000 | | 7 | | 07'20" (+00'14") | 1000 / 7000 | | 8 | | 07'15" (+00'09") | 1000 / 8000 | | 9 | | 07'39" (+00'33") | 1000 / 9000 | | 10 | | 07'26" (+00'20") | 1000 / 10000 | | 11 | | 07'33" (+00'27") | 1000 / 11000 | | 12 | | 08'03" (+00'57") | 1000 / 12000 | | 13 | | 07'36" (+00'30") | 1000 / 13000 | | 14 | | 07'52" (+00'46") | 1000 / 14000 | | 15 | | 08'59" (+01'53") | 1000 / 15000 | | 16 | | 08'22" (+01'16") | 1000 / 16000 | | 17 | | 08'26" (+01'20") | 1000 / 17000 | | 18 | | 09'49" (+02'43") | 1000 / 18000 | | 19 | | 08'35" (+01'29") | 1000 / 19000 | | 20 | | 08'49" (+01'43") | 1000 / 20000 | | 21 | | 10'17" (+03'11") | 1000 / 21000 | | 22 | | 09'29" (+02'23") | 1000 / 22000 | | 23 | | 10'12" (+03'06") | 1000 / 23000 | | 24 | | 09'07" (+02'01") | 1000 / 24000 | | 25 | | 08'53" (+01'47") | 1000 / 25000 | | 26 | | 10'15" (+03'09") | 1000 / 26000 | | 27 | | 08'47" (+01'41") | 1000 / 27000 | | 28 | | 10'10" (+03'04") | 1000 / 28000 | | 29 | | 08'37" (+01'31") | 1000 / 29000 | | 30 | | 08'49" (+01'43") | 1000 / 30000 | | 31 | | 09'41" (+02'35") | 1000 / 31000 | | 32 | | 08'35" (+01'29") | 1000 / 32000 | | 33 | | 08'41" (+01'35") | 1000 / 33000 | | 34 | | 09'24" (+02'18") | 1000 / 34000 | | 35 | | 08'56" (+01'50") | 1000 / 35000 | | 36 | | 10'14" (+03'08") | 1000 / 36000 | | 37 | | 09'23" (+02'17") | 1000 / 37000 | | 38 | | 09'22" (+02'16") | 1000 / 38000 | | 39 | | 11'05" (+03'59") | 1000 / 39000 | | 40 | | 09'42" (+02'36") | 1000 / 40000 | | 41 | | 09'56" (+02'50") | 1000 / 41000 | | 42 | | 08'34" (+01'28") | 1000 / 42000 | | 43 | | 06'19" | 14 / 42014 |
賽後評分: 補給不錯。賽後伴手禮。有提供香客大樓住宿。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 144.80 km  Adidas SL20 累積 : 586.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'27" | 00:07'27" | | 2 | 07'06" | 00:14'33" | | 3 | 07'11" | 00:21'44" | | 4 | 07'23" | 00:29'07" | | 5 | 07'32" | 00:36'39" | | 6 | 07'35" | 00:44'14" | | 7 | 07'20" | 00:51'34" | | 8 | 07'16" | 00:58'50" | | 9 | 07'39" | 01:06'29" | | 10 | 07'27" | 01:13'56" | | 11 | 07'34" | 01:21'30" | | 12 | 08'03" | 01:29'33" | | 13 | 07'37" | 01:37'10" | | 14 | 07'52" | 01:45'02" | | 15 | 09'00" | 01:54'02" | | 16 | 08'23" | 02:02'25" | | 17 | 08'27" | 02:10'52" | | 18 | 09'49" | 02:20'41" | | 19 | 08'36" | 02:29'17" | | 20 | 08'49" | 02:38'06" | | 21 | 10'18" | 02:48'24" | | 22 | 09'29" | 02:57'53" | | 23 | 10'12" | 03:08'05" | | 24 | 09'08" | 03:17'13" | | 25 | 08'53" | 03:26'06" | | 26 | 10'15" | 03:36'21" | | 27 | 08'48" | 03:45'09" | | 28 | 10'11" | 03:55'20" | | 29 | 08'37" | 04:03'57" | | 30 | 08'50" | 04:12'47" | | 31 | 09'42" | 04:22'29" | | 32 | 08'35" | 04:31'04" | | 33 | 08'42" | 04:39'46" | | 34 | 09'24" | 04:49'10" | | 35 | 08'57" | 04:58'07" | | 36 | 10'14" | 05:08'21" | | 37 | 09'24" | 05:17'45" | | 38 | 09'22" | 05:27'07" | | 39 | 11'06" | 05:38'13" | | 40 | 09'42" | 05:47'55" | | 41 | 09'57" | 05:57'52" | | 42 | 08'34" | 06:06'26" | | 42.0 | 06'51" | 06:06'32" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
