陳雨進 2014/12/13 訓練日誌

陳雨進宜蘭
ID 53538

139 位追隨者

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陳雨進

全馬 | 05:48:37 | 08:15/km | 第5馬

2014亞泥／遠東太魯閣峽谷馬拉松

官方成績
日期	2014-12-13
成績	05:48:37
總名次	1022 / -
分組名次	395 / -
平均速度	08:15/km

官方證書

陳雨進

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'48")

00:26'48" (+02'28")

00:52'34"

10 km

(00:52'34")

00:25'46" (+01'26")

15 km

(01:16'54")

00:24'20"

00:58'20" (+05'46")

20 km

(01:50'54")

00:34'00" (+09'40")

25 km

(02:22'04")

00:31'10" (+06'50")

01:02'22" (+09'48")

30 km

(02:53'16")

00:31'12" (+06'52")

35 km

(03:28'10")

00:34'54" (+10'34")

01:19'05" (+26'31")

40 km

(04:12'21")

00:44'11" (+19'51")

Finish

(05:48:37)

日期: 2014-12-13 07:58 - 總爬升: 3262 m - 地點: 花蓮 - 天氣: 晴 - 卡路里: 2582 Cal - 溫度: 12°C - 濕度: 89%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'37"

(05'37")

05'35" (+03'44")

1003 / 1003

05'22"

(10'59")

05'20" (+03'29")

1004 / 2008

05'06"

(16'05")

05'08" (+03'17")

990 / 2998

05'16"

(21'21")

05'14" (+03'23")

1003 / 4002

05'34"

(26'55")

05'27" (+03'36")

1019 / 5021

展開計圈分析

05'52"

(32'47")

05'52" (+04'01")

998 / 6019

05'22"

(38'09")

05'21" (+03'30")

1002 / 7022

05'08"

(43'17")

05'09" (+03'18")

994 / 8016

05'10"

(48'27")

04'55" (+03'04")

1050 / 9066

04'07"

(52'34")

04'03" (+02'12")

1013 / 10080

03'57"

(56'31")

04'07" (+02'16")

958 / 11039

04'11"

(01:00'42")

04'11" (+02'20")

997 / 12036

04'13"

(01:04'55")

04'14" (+02'23")

995 / 13032

05'45"

(01:10'40")

05'43" (+03'52")

1005 / 14037

06'33"

(01:17'13")

06'28" (+04'37")

1010 / 15048

06'34"

(01:23'47")

06'37" (+04'46")

990 / 16038

08'15"

(01:32'02")

07'39" (+05'48")

1076 / 17114

11'31"

(01:43'33")

08'02" (+06'11")

1433 / 18547

04'02"

(01:47'35")

04'41" (+02'50")

858 / 19406

03'19"

(01:50'54")

04'48" (+02'57")

689 / 20095

06'21"

(01:57'15")

05'39" (+03'48")

1122 / 21217

04'45"

(02:02'00")

05'11" (+03'20")

913 / 22131

13'55"

(02:15'55")

09'18" (+07'27")

1495 / 23627

03'40"

(02:19'35")

05'35" (+03'44")

654 / 24281

02'38"

(02:22'13")

03'20" (+01'29")

787 / 25069

05'03"

(02:27'16")

04'36" (+02'45")

1095 / 26164

08'18"

(02:35'34")

09'15" (+07'24")

897 / 27062

04'06"

(02:39'40")

04'04" (+02'13")

1004 / 28066

08'23"

(02:48'03")

08'11" (+06'20")

1022 / 29088

05'13"

(02:53'16")

04'24" (+02'33")

1182 / 30271

05'19"

(02:58'35")

05'43" (+03'52")

927 / 31198

07'54"

(03:06'29")

08'51" (+07'00")

891 / 32090

07'16"

(03:13'45")

07'17" (+05'26")

996 / 33087

07'40"

(03:21'25")

07'32" (+05'41")

1015 / 34103

08'39"

(03:30'04")

07'31" (+05'40")

1149 / 35253

22'35"

(03:52'39")

09'47" (+07'56")

2307 / 37560

00'05"

(03:52'44")

01'51"

44 / 37605

01'35"

(03:54'19")

03'09" (+01'18")

500 / 38105

08'49"

(04:03'08")

06'27" (+04'36")

1365 / 39471

09'13"

(04:12'21")

10'02" (+08'11")

918 / 40389

07'50"

(04:20'11")

10'01" (+08'10")

780 / 41170

06'27"

(04:26'38")

06'50" (+04'59")

942 / 42112

08'19"

(04:34'57")

08'16" (+06'25")

1004 / 43116

05'30"

(04:40'27")

05'33" (+03'42")

988 / 44104

07'55"

(04:48'22")

07'48" (+05'57")

1014 / 45119

08'11"

(04:56'33")

08'07" (+06'16")

1006 / 46125

06'13"

(05:02'46")

06'13" (+04'22")

998 / 47124

06'25"

(05:09'11")

06'27" (+04'36")

993 / 48118

10'16"

(05:19'27")

10'09" (+08'18")

1009 / 49128

賽前宣言: 完賽

12月累積里程 : 171.99 km

美津濃 Wave RIDER 17 累積 : 2808.9 km

Android - Sony D6653 上傳 | 9 years ago

古董 , hunter 和其他 18 人說推

留言

brucelee 恭喜順利完賽~讚!

2014-12-14 15:41 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'37"	00:05'37"
2	05'22"	00:10'59"
3	05'10"	00:16'09"
4	05'12"	00:21'21"
5	05'27"	00:26'48"
6	05'54"	00:32'42"
7	05'19"	00:38'01"
8	05'12"	00:43'13"
9	05'14"	00:48'27"
10	04'07"	00:52'34"
11	03'53"	00:56'27"
12	04'05"	01:00'32"
13	04'21"	01:04'53"
14	05'36"	01:10'29"
15	06'25"	01:16'54"
16	06'43"	01:23'37"
17	08'25"	01:32'02"
18	11'31"	01:43'33"
19	04'02"	01:47'35"
20	03'19"	01:50'54"
21	06'21"	01:57'15"
22	04'16"	02:01'31"
23	14'24"	02:15'55"
24	03'40"	02:19'35"
25	02'29"	02:22'04"
26	05'12"	02:27'16"
27	08'08"	02:35'24"
28	03'52"	02:39'16"
29	08'34"	02:47'50"
30	05'26"	02:53'16"
31	05'19"	02:58'35"
32	07'48"	03:06'23"
33	06'46"	03:13'09"
34	07'56"	03:21'05"
35	07'05"	03:28'10"
36	24'29"	03:52'39"
37	00'05"	03:52'44"
38	01'27"	03:54'11"
39	08'57"	04:03'08"
40	09'13"	04:12'21"
41	07'50"	04:20'11"
42	05'55"	04:26'06"
43	08'10"	04:34'16"
44	05'54"	04:40'10"
45	07'28"	04:47'38"
46	07'19"	04:54'57"
47	07'22"	05:02'19"
48	06'28"	05:08'47"
49	09'19"	05:18'06"
49.8	10'24"	05:26'04"