10.2 km | 01:04:59 | 06:21/km日期: 2020-12-07 18:27 - 平均心率: 144 - 卡路里: 829 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 09'00" / 05'14" / 05'13" / 05'02" / 05'00" / 08'46" / 07'43" / 05'29" / 05'08" / 07'10" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'01") | 500 / 500 |
| 2 | | 12'03" (+07'09") | 500 / 1000 |
| 3 | | 05'13" (+00'19") | 500 / 1500 |
| 4 | | 05'14" (+00'20") | 500 / 2000 |
| 5 | | 05'15" (+00'21") | 500 / 2500 |
| 6 | | 05'10" (+00'16") | 500 / 3000 |
| 7 | | 05'07" (+00'13") | 500 / 3500 |
| 8 | | 04'56" (+00'02") | 500 / 4000 |
| 9 | | 05'03" (+00'09") | 500 / 4500 |
| 10 | | 04'57" (+00'03") | 500 / 5000 |
| 11 | | 04'54" | 500 / 5500 |
| 12 | | 12'36" (+07'42") | 500 / 6000 |
| 13 | | 09'40" (+04'46") | 500 / 6500 |
| 14 | | 05'44" (+00'50") | 500 / 7000 |
| 15 | | 05'31" (+00'37") | 500 / 7500 |
| 16 | | 05'26" (+00'32") | 500 / 8000 |
| 17 | | 05'11" (+00'17") | 500 / 8500 |
| 18 | | 05'06" (+00'12") | 500 / 9000 |
| 19 | | 08'19" (+03'25") | 500 / 9500 |
| 20 | | 06'00" (+01'06") | 500 / 10000 |
| 21 | | 05'29" (+00'35") | 226 / 10226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
119.32 km 
YY淺黃 第二雙 累積 :
722.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 05'14" | 00:14'14" |
| 3 | 05'13" | 00:19'27" |
| 4 | 05'02" | 00:24'29" |
| 5 | 05'00" | 00:29'29" |
| 6 | 08'46" | 00:38'15" |
| 7 | 07'43" | 00:45'58" |
| 8 | 05'29" | 00:51'27" |
| 9 | 05'08" | 00:56'35" |
| 10 | 07'10" | 01:03'45" |
| 10.2 | 05'30" | 01:05'00" |
展開計圈分析
留言 
