11.0 km | 01:03:35 | 05:45/km日期: 2014-12-10 06:06 - 地點: NCU CAMPUS - 天氣: Cloudy+Drizzling - 卡路里: 676 Cal - 溫度: 18°C - 濕度: 97%
Pace: 05'56" / 05'35" / 05'47" / 05'35" / 05'56" / 05'55" / 06'09" / 05'45" / 05'52" / 05'14" / 05'33" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'43") | 1000 / 1000 |
| 2 | | 05'34" (+00'21") | 1000 / 2000 |
| 3 | | 05'47" (+00'34") | 1000 / 3000 |
| 4 | | 05'35" (+00'22") | 1000 / 4000 |
| 5 | | 05'56" (+00'43") | 1000 / 5000 |
| 6 | | 05'55" (+00'42") | 1000 / 6000 |
| 7 | | 06'08" (+00'55") | 1000 / 7000 |
| 8 | | 05'45" (+00'32") | 1000 / 8000 |
| 9 | | 05'52" (+00'39") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'33" (+00'20") | 1000 / 11000 |
| 12 | | 06'01" (+00'48") | 49 / 11049 |
12月累積里程 : 135.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'35" | 00:11'31" |
| 3 | 05'47" | 00:17'18" |
| 4 | 05'35" | 00:22'53" |
| 5 | 05'56" | 00:28'49" |
| 6 | 05'55" | 00:34'44" |
| 7 | 06'09" | 00:40'53" |
| 8 | 05'45" | 00:46'38" |
| 9 | 05'52" | 00:52'30" |
| 10 | 05'14" | 00:57'44" |
| 11 | 05'33" | 01:03'17" |
| 11.0 | 06'01" | 01:03'35" |
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