42.1 km | 04:46:50 | 06:48/km日期: 2020-12-06 06:33 - 總爬升: 469 m - 卡路里: 2957 Cal - 平均步頻: 154
Pace: 05'20" / 04'48" / 05'22" / 05'21" / 05'10" / 05'50" / 05'41" / 05'45" / 05'02" / 05'10" / 05'17" / 05'29" / 05'29" / 05'32" / 05'41" / 05'46" / 06'04" / 06'23" / 07'00" / 07'54" / 06'13" / 06'28" / 06'36" / 07'20" / 09'10" / 08'05" / 08'24" / 07'11" / 07'04" / 07'03" / 08'15" / 08'47" / 08'07" / 07'44" / 08'30" / 08'36" / 08'24" / 08'15" / 08'40" / 08'50" / 08'12" / 06'29" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'32") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 05'22" (+00'34") | 1000 / 3000 |
| 4 | | 05'20" (+00'32") | 1000 / 4000 |
| 5 | | 05'10" (+00'22") | 1000 / 5000 |
| 6 | | 05'49" (+01'01") | 1000 / 6000 |
| 7 | | 05'41" (+00'53") | 1000 / 7000 |
| 8 | | 05'45" (+00'57") | 1000 / 8000 |
| 9 | | 05'02" (+00'14") | 1000 / 9000 |
| 10 | | 05'09" (+00'21") | 1000 / 10000 |
| 11 | | 05'16" (+00'28") | 1000 / 11000 |
| 12 | | 05'29" (+00'41") | 1000 / 12000 |
| 13 | | 05'29" (+00'41") | 1000 / 13000 |
| 14 | | 05'18" (+00'30") | 1000 / 14000 |
| 15 | | 05'41" (+00'53") | 1000 / 15000 |
| 16 | | 05'45" (+00'57") | 1000 / 16000 |
| 17 | | 06'03" (+01'15") | 1000 / 17000 |
| 18 | | 06'22" (+01'34") | 1000 / 18000 |
| 19 | | 07'00" (+02'12") | 1000 / 19000 |
| 20 | | 07'54" (+03'06") | 1000 / 20000 |
| 21 | | 06'13" (+01'25") | 1000 / 21000 |
| 22 | | 06'27" (+01'39") | 1000 / 22000 |
| 23 | | 06'35" (+01'47") | 1000 / 23000 |
| 24 | | 07'20" (+02'32") | 1000 / 24000 |
| 25 | | 09'09" (+04'21") | 1000 / 25000 |
| 26 | | 08'05" (+03'17") | 1000 / 26000 |
| 27 | | 08'23" (+03'35") | 1000 / 27000 |
| 28 | | 07'11" (+02'23") | 1000 / 28000 |
| 29 | | 07'03" (+02'15") | 1000 / 29000 |
| 30 | | 07'03" (+02'15") | 1000 / 30000 |
| 31 | | 08'14" (+03'26") | 1000 / 31000 |
| 32 | | 08'46" (+03'58") | 1000 / 32000 |
| 33 | | 08'07" (+03'19") | 1000 / 33000 |
| 34 | | 07'43" (+02'55") | 1000 / 34000 |
| 35 | | 08'29" (+03'41") | 1000 / 35000 |
| 36 | | 08'35" (+03'47") | 1000 / 36000 |
| 37 | | 08'24" (+03'36") | 1000 / 37000 |
| 38 | | 08'14" (+03'26") | 1000 / 38000 |
| 39 | | 08'40" (+03'52") | 1000 / 39000 |
| 40 | | 08'49" (+04'01") | 1000 / 40000 |
| 41 | | 08'12" (+03'24") | 1000 / 41000 |
| 42 | | 06'28" (+01'40") | 1000 / 42000 |
| 43 | | 06'03" (+01'15") | 100 / 42100 |
12月累積里程 : 128.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'48" | 00:10'08" |
| 3 | 05'22" | 00:15'30" |
| 4 | 05'21" | 00:20'51" |
| 5 | 05'10" | 00:26'01" |
| 6 | 05'50" | 00:31'51" |
| 7 | 05'41" | 00:37'32" |
| 8 | 05'45" | 00:43'17" |
| 9 | 05'02" | 00:48'19" |
| 10 | 05'10" | 00:53'29" |
| 11 | 05'17" | 00:58'46" |
| 12 | 05'29" | 01:04'15" |
| 13 | 05'29" | 01:09'44" |
| 14 | 05'32" | 01:15'16" |
| 15 | 05'41" | 01:20'57" |
| 16 | 05'46" | 01:26'43" |
| 17 | 06'04" | 01:32'47" |
| 18 | 06'23" | 01:39'10" |
| 19 | 07'00" | 01:46'10" |
| 20 | 07'54" | 01:54'04" |
| 21 | 06'13" | 02:00'17" |
| 22 | 06'28" | 02:06'45" |
| 23 | 06'36" | 02:13'21" |
| 24 | 07'20" | 02:20'41" |
| 25 | 09'10" | 02:29'51" |
| 26 | 08'05" | 02:37'56" |
| 27 | 08'24" | 02:46'20" |
| 28 | 07'11" | 02:53'31" |
| 29 | 07'04" | 03:00'35" |
| 30 | 07'03" | 03:07'38" |
| 31 | 08'15" | 03:15'53" |
| 32 | 08'47" | 03:24'40" |
| 33 | 08'07" | 03:32'47" |
| 34 | 07'44" | 03:40'31" |
| 35 | 08'30" | 03:49'01" |
| 36 | 08'36" | 03:57'37" |
| 37 | 08'24" | 04:06'01" |
| 38 | 08'15" | 04:14'16" |
| 39 | 08'40" | 04:22'56" |
| 40 | 08'50" | 04:31'46" |
| 41 | 08'12" | 04:39'58" |
| 42 | 06'29" | 04:46'27" |
| 42.1 | 05'59" | 04:47'03" |
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