6.2 km | 00:36:19 | 05:51/km日期: 2014-12-12 17:15 - 卡路里: 447 Cal - 溫度: 14°C - 濕度: 70%
Pace: 06'15" / 06'02" / 05'58" / 05'57" / 05'47" / 05'21" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'45") | 206 / 206 |
| 2 | | 06'16" (+01'24") | 217 / 423 |
| 3 | | 06'09" (+01'17") | 210 / 634 |
| 4 | | 06'00" (+01'08") | 199 / 834 |
| 5 | | 06'00" (+01'08") | 202 / 1037 |
| 6 | | 06'05" (+01'13") | 210 / 1247 |
| 7 | | 05'57" (+01'05") | 209 / 1457 |
| 8 | | 06'10" (+01'18") | 199 / 1657 |
| 9 | | 06'01" (+01'09") | 202 / 1859 |
| 10 | | 06'01" (+01'09") | 207 / 2067 |
| 11 | | 05'58" (+01'06") | 195 / 2262 |
| 12 | | 05'54" (+01'02") | 205 / 2468 |
| 13 | | 05'46" (+00'54") | 198 / 2667 |
| 14 | | 05'55" (+01'03") | 202 / 2869 |
| 15 | | 06'08" (+01'16") | 200 / 3070 |
| 16 | | 05'54" (+01'02") | 202 / 3273 |
| 17 | | 05'53" (+01'01") | 195 / 3468 |
| 18 | | 05'52" (+01'00") | 209 / 3678 |
| 19 | | 05'49" (+00'57") | 200 / 3878 |
| 20 | | 06'16" (+01'24") | 202 / 4080 |
| 21 | | 06'00" (+01'08") | 213 / 4294 |
| 22 | | 05'42" (+00'50") | 207 / 4501 |
| 23 | | 05'41" (+00'49") | 199 / 4700 |
| 24 | | 05'42" (+00'50") | 198 / 4899 |
| 25 | | 05'26" (+00'34") | 205 / 5104 |
| 26 | | 05'37" (+00'45") | 213 / 5318 |
| 27 | | 05'24" (+00'32") | 200 / 5518 |
| 28 | | 05'20" (+00'28") | 205 / 5724 |
| 29 | | 05'07" (+00'15") | 211 / 5935 |
| 30 | | 04'52" | 208 / 6144 |
| 31 | | 04'38" | 68 / 6212 |
12月累積里程 : 168.78 km
MW Watch 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'02" | 00:12'17" |
| 3 | 05'58" | 00:18'15" |
| 4 | 05'57" | 00:24'12" |
| 5 | 05'47" | 00:29'59" |
| 6 | 05'21" | 00:35'20" |
| 6.2 | 04'45" | 00:36'19" |
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