10.0 km | 00:57:52 | 05:48/km日期: 2020-12-06 09:03 - 平均心率: 172 - 卡路里: 725 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(24)
Pace: 00'03" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'03" / 00'02" / 00'04" / 00'01" / 00'05" / 00'03" / 00'04" / 00'02" / 00'03" / 00'02" / 00'07" / 00'02" / 00'07" / 00'03" / 00'07" / 00'01" / 00'07" / 00'02" / 00'07" / 00'04" / 00'03" / 00'01" / 00'06" / 00'02" / 00'07" / 00'01" / 00'07" / 00'02" / 00'06" / 00'02" / 00'07" / 00'04" / 00'07" / 00'02" / 05'03" / 07'18" / 05'29" / 05'57" / 05'37" / 05'26" / 06'29" / 05'31" / 05'21" / 03'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'10") | 500 / 500 |
| 2 | | 05'20" (+00'18") | 500 / 1000 |
| 3 | | 05'39" (+00'37") | 500 / 1500 |
| 4 | | 07'19" (+02'17") | 500 / 2000 |
| 5 | | 07'16" (+02'14") | 500 / 2500 |
| 6 | | 05'02" | 500 / 3000 |
| 7 | | 05'39" (+00'37") | 500 / 3500 |
| 8 | | 05'44" (+00'42") | 500 / 4000 |
| 9 | | 06'10" (+01'08") | 500 / 4500 |
| 10 | | 05'40" (+00'38") | 500 / 5000 |
| 11 | | 05'34" (+00'32") | 500 / 5500 |
| 12 | | 05'34" (+00'32") | 500 / 6000 |
| 13 | | 05'18" (+00'16") | 500 / 6500 |
| 14 | | 05'38" (+00'36") | 500 / 7000 |
| 15 | | 07'25" (+02'23") | 500 / 7500 |
| 16 | | 05'26" (+00'24") | 500 / 8000 |
| 17 | | 05'27" (+00'25") | 500 / 8500 |
| 18 | | 05'26" (+00'24") | 500 / 9000 |
| 19 | | 05'22" (+00'20") | 500 / 9500 |
| 20 | | 05'09" (+00'07") | 464 / 9964 |
| 21 | | 31'57" (+26'55") | 9 / 9974 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 128.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 00'02" | 00:00'05" |
| 3 | 00'01" | 00:00'06" |
| 4 | 00'02" | 00:00'08" |
| 5 | 00'01" | 00:00'09" |
| 6 | 00'02" | 00:00'11" |
| 7 | 00'01" | 00:00'12" |
| 8 | 00'03" | 00:00'15" |
| 9 | 00'03" | 00:00'18" |
| 10 | 00'02" | 00:00'20" |
| 11 | 00'04" | 00:00'24" |
| 12 | 00'01" | 00:00'25" |
| 13 | 00'05" | 00:00'30" |
| 14 | 00'03" | 00:00'33" |
| 15 | 00'04" | 00:00'37" |
| 16 | 00'02" | 00:00'39" |
| 17 | 00'03" | 00:00'42" |
| 18 | 00'02" | 00:00'44" |
| 19 | 00'07" | 00:00'51" |
| 20 | 00'02" | 00:00'53" |
| 21 | 00'07" | 00:01'00" |
| 22 | 00'03" | 00:01'03" |
| 23 | 00'07" | 00:01'10" |
| 24 | 00'01" | 00:01'11" |
| 25 | 00'07" | 00:01'18" |
| 26 | 00'02" | 00:01'20" |
| 27 | 00'07" | 00:01'27" |
| 28 | 00'04" | 00:01'31" |
| 29 | 00'03" | 00:01'34" |
| 30 | 00'01" | 00:01'35" |
| 31 | 00'06" | 00:01'41" |
| 32 | 00'02" | 00:01'43" |
| 33 | 00'07" | 00:01'50" |
| 34 | 00'01" | 00:01'51" |
| 35 | 00'07" | 00:01'58" |
| 36 | 00'02" | 00:02'00" |
| 37 | 00'06" | 00:02'06" |
| 38 | 00'02" | 00:02'08" |
| 39 | 00'07" | 00:02'15" |
| 40 | 00'04" | 00:02'19" |
| 41 | 00'07" | 00:02'26" |
| 42 | 00'02" | 00:02'28" |
| 43 | 05'03" | 00:07'31" |
| 44 | 07'18" | 00:14'49" |
| 45 | 05'29" | 00:20'18" |
| 46 | 05'57" | 00:26'15" |
| 47 | 05'37" | 00:31'52" |
| 48 | 05'26" | 00:37'18" |
| 49 | 06'29" | 00:43'47" |
| 50 | 05'31" | 00:49'18" |
| 51 | 05'21" | 00:54'39" |
| 10.0 | 00'-4" | 00:57'53" |
Alex Hsieh 說推
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