14.1 km | 01:27:47 | 06:14/km日期: 2020-12-06 16:26 - 平均心率: 163 - 卡路里: 940 Cal - 平均步頻: 166
Pace: 05'36" / 05'38" / 05'52" / 05'56" / 06'44" / 05'59" / 06'06" / 05'50" / 06'29" / 08'33" / 06'05" / 06'06" / 06'01" / 06'15" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'38" (+00'04") | 1000 / 2000 |
| 3 | | 05'52" (+00'18") | 1000 / 3000 |
| 4 | | 05'56" (+00'22") | 1000 / 4000 |
| 5 | | 06'49" (+01'15") | 764 / 4764 |
| 6 | | 06'01" (+00'27") | 1000 / 5764 |
| 7 | | 06'03" (+00'29") | 1000 / 6764 |
| 8 | | 06'07" (+00'33") | 247 / 7012 |
| 9 | | 05'51" (+00'17") | 1000 / 8012 |
| 10 | | 06'39" (+01'05") | 1000 / 9012 |
| 11 | | 08'20" (+02'46") | 1000 / 10012 |
| 12 | | 06'07" (+00'33") | 1000 / 11012 |
| 13 | | 06'04" (+00'30") | 1000 / 12012 |
| 14 | | 06'10" (+00'36") | 433 / 12445 |
| 15 | | 06'00" (+00'26") | 1000 / 13445 |
| 16 | | 06'09" (+00'35") | 282 / 13728 |
| 17 | | 07'32" (+01'58") | 327 / 14055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
95.08 km 
Mizuno Wave Rider 24 累積 :
626.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'38" | 00:11'14" |
| 3 | 05'52" | 00:17'06" |
| 4 | 05'56" | 00:23'02" |
| 5 | 06'44" | 00:29'46" |
| 6 | 05'59" | 00:35'45" |
| 7 | 06'06" | 00:41'51" |
| 8 | 05'50" | 00:47'41" |
| 9 | 06'29" | 00:54'10" |
| 10 | 08'33" | 01:02'43" |
| 11 | 06'05" | 01:08'48" |
| 12 | 06'06" | 01:14'54" |
| 13 | 06'01" | 01:20'55" |
| 14 | 06'15" | 01:27'10" |
| 14.1 | 12'02" | 01:27'50" |
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