10.3 km | 00:48:34 | 04:44/km日期: 2020-12-07 16:19 - 平均心率: 152 - 卡路里: 499 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(21)
Pace: 04'51" / 04'54" / 04'51" / 04'48" / 04'46" / 04'42" / 04'46" / 04'42" / 04'41" / 04'31" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'27") | 405 / 405 |
| 2 | | 04'53" (+00'27") | 401 / 807 |
| 3 | | 04'45" (+00'19") | 406 / 1213 |
| 4 | | 04'55" (+00'29") | 407 / 1621 |
| 5 | | 04'55" (+00'29") | 412 / 2033 |
| 6 | | 04'44" (+00'18") | 420 / 2454 |
| 7 | | 04'51" (+00'25") | 410 / 2864 |
| 8 | | 04'46" (+00'20") | 419 / 3283 |
| 9 | | 04'47" (+00'21") | 416 / 3699 |
| 10 | | 04'47" (+00'21") | 413 / 4113 |
| 11 | | 04'46" (+00'20") | 415 / 4528 |
| 12 | | 04'47" (+00'21") | 413 / 4942 |
| 13 | | 04'45" (+00'19") | 413 / 5355 |
| 14 | | 04'45" (+00'19") | 413 / 5769 |
| 15 | | 04'46" (+00'20") | 412 / 6182 |
| 16 | | 04'47" (+00'21") | 411 / 6593 |
| 17 | | 04'43" (+00'17") | 416 / 7009 |
| 18 | | 04'40" (+00'14") | 416 / 7426 |
| 19 | | 04'40" (+00'14") | 417 / 7843 |
| 20 | | 04'43" (+00'17") | 411 / 8254 |
| 21 | | 04'43" (+00'17") | 406 / 8661 |
| 22 | | 04'34" (+00'08") | 412 / 9073 |
| 23 | | 04'31" (+00'05") | 414 / 9488 |
| 24 | | 04'26" | 411 / 9900 |
| 25 | | 04'16" | 362 / 10262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
382.76 km 
Nike Turbo2 累積 :
886.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'54" | 00:09'45" |
| 3 | 04'51" | 00:14'36" |
| 4 | 04'48" | 00:19'24" |
| 5 | 04'46" | 00:24'10" |
| 6 | 04'42" | 00:28'52" |
| 7 | 04'46" | 00:33'38" |
| 8 | 04'42" | 00:38'20" |
| 9 | 04'41" | 00:43'01" |
| 10 | 04'31" | 00:47'32" |
| 10.3 | 04'00" | 00:48'35" |
展開計圈分析
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