16.1 km | 01:44:56 | 06:30/km日期: 2020-12-07 19:53 - 平均心率: 118 - 卡路里: 689 Cal - 平均步頻: 166
Pace: 06'58" / 06'18" / 06'00" / 06'01" / 06'07" / 06'18" / 06'07" / 06'08" / 06'16" / 06'12" / 06'09" / 06'23" / 06'10" / 06'09" / 06'05" / 10'36" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+03'10") | 1000 / 1000 |
| 2 | | 06'18" (+02'30") | 1000 / 2000 |
| 3 | | 05'59" (+02'11") | 1000 / 3000 |
| 4 | | 06'01" (+02'13") | 1000 / 4000 |
| 5 | | 06'06" (+02'18") | 1000 / 5000 |
| 6 | | 06'17" (+02'29") | 1000 / 6000 |
| 7 | | 06'06" (+02'18") | 1000 / 7000 |
| 8 | | 06'08" (+02'20") | 1000 / 8000 |
| 9 | | 06'16" (+02'28") | 1000 / 9000 |
| 10 | | 06'11" (+02'23") | 1000 / 10000 |
| 11 | | 06'09" (+02'21") | 1000 / 11000 |
| 12 | | 06'23" (+02'35") | 1000 / 12000 |
| 13 | | 06'09" (+02'21") | 1000 / 13000 |
| 14 | | 06'08" (+02'20") | 1000 / 14000 |
| 15 | | 06'05" (+02'17") | 1000 / 15000 |
| 16 | | 15'26" (+11'38") | 245 / 15245 |
| 17 | | 04'05" (+00'17") | 82 / 15328 |
| 18 | | 13'13" (+09'25") | 116 / 15444 |
| 19 | | 03'53" (+00'05") | 83 / 15528 |
| 20 | | 13'17" (+09'29") | 118 / 15646 |
| 21 | | 03'52" (+00'04") | 85 / 15731 |
| 22 | | 13'34" (+09'46") | 111 / 15843 |
| 23 | | 03'48" | 88 / 15931 |
| 24 | | 12'29" (+08'41") | 119 / 16051 |
| 25 | | 03'46" | 89 / 16140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 350.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'18" | 00:13'16" |
| 3 | 06'00" | 00:19'16" |
| 4 | 06'01" | 00:25'17" |
| 5 | 06'07" | 00:31'24" |
| 6 | 06'18" | 00:37'42" |
| 7 | 06'07" | 00:43'49" |
| 8 | 06'08" | 00:49'57" |
| 9 | 06'16" | 00:56'13" |
| 10 | 06'12" | 01:02'25" |
| 11 | 06'09" | 01:08'34" |
| 12 | 06'23" | 01:14'57" |
| 13 | 06'10" | 01:21'07" |
| 14 | 06'09" | 01:27'16" |
| 15 | 06'05" | 01:33'21" |
| 16 | 10'36" | 01:43'57" |
| 16.1 | 06'59" | 01:44'56" |
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