17.0 km | 01:46:07 | 06:14/km日期: 2020-12-06 14:51 - 總爬升: 184 m - 平均心率: 167 - 卡路里: 941 Cal - 平均步頻: 182
Pace: 05'59" / 05'30" / 05'35" / 06'22" / 06'03" / 06'08" / 06'32" / 06'20" / 06'24" / 06'45" / 06'42" / 06'24" / 06'24" / 05'57" / 06'20" / 06'12" / 06'20" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'29") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'35" (+00'06") | 1000 / 3000 |
| 4 | | 06'22" (+00'53") | 1000 / 4000 |
| 5 | | 06'03" (+00'34") | 1000 / 5000 |
| 6 | | 06'07" (+00'38") | 1000 / 6000 |
| 7 | | 06'31" (+01'02") | 1000 / 7000 |
| 8 | | 06'20" (+00'51") | 1000 / 8000 |
| 9 | | 06'23" (+00'54") | 1000 / 9000 |
| 10 | | 06'44" (+01'15") | 1000 / 10000 |
| 11 | | 06'41" (+01'12") | 1000 / 11000 |
| 12 | | 06'24" (+00'55") | 1000 / 12000 |
| 13 | | 06'23" (+00'54") | 1000 / 13000 |
| 14 | | 05'57" (+00'28") | 1000 / 14000 |
| 15 | | 06'19" (+00'50") | 1000 / 15000 |
| 16 | | 06'11" (+00'42") | 1000 / 16000 |
| 17 | | 06'19" (+00'50") | 1000 / 17000 |
| 18 | | 12'55" (+07'26") | 15 / 17015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
170.22 km 
Mizuno Wave Sonic J1GC173451 累積 :
858.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'30" | 00:11'29" |
| 3 | 05'35" | 00:17'04" |
| 4 | 06'22" | 00:23'26" |
| 5 | 06'03" | 00:29'29" |
| 6 | 06'08" | 00:35'37" |
| 7 | 06'32" | 00:42'09" |
| 8 | 06'20" | 00:48'29" |
| 9 | 06'24" | 00:54'53" |
| 10 | 06'45" | 01:01'38" |
| 11 | 06'42" | 01:08'20" |
| 12 | 06'24" | 01:14'44" |
| 13 | 06'24" | 01:21'08" |
| 14 | 05'57" | 01:27'05" |
| 15 | 06'20" | 01:33'25" |
| 16 | 06'12" | 01:39'37" |
| 17 | 06'20" | 01:45'57" |
| 17.0 | 12'10" | 01:46'08" |
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