12.5 km | 01:12:43 | 05:48/km日期: 2020-12-05 16:47 - 平均心率: 157 - 卡路里: 893 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(3)
Pace: 07'34" / 07'34" / 07'28" / 07'31" / 06'58" / 05'00" / 04'54" / 04'43" / 04'48" / 04'43" / 04'39" / 04'34" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+03'00") | 1000 / 1000 |
| 2 | | 07'33" (+02'59") | 1000 / 2000 |
| 3 | | 07'27" (+02'53") | 1000 / 3000 |
| 4 | | 07'31" (+02'57") | 1000 / 4000 |
| 5 | | 06'57" (+02'23") | 1000 / 5000 |
| 6 | | 04'59" (+00'25") | 1000 / 6000 |
| 7 | | 04'53" (+00'19") | 1000 / 7000 |
| 8 | | 04'42" (+00'08") | 1000 / 8000 |
| 9 | | 04'48" (+00'14") | 1000 / 9000 |
| 10 | | 04'42" (+00'08") | 1000 / 10000 |
| 11 | | 04'38" (+00'04") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 04'30" | 505 / 12505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 155.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'34" | 00:15'08" |
| 3 | 07'28" | 00:22'36" |
| 4 | 07'31" | 00:30'07" |
| 5 | 06'58" | 00:37'05" |
| 6 | 05'00" | 00:42'05" |
| 7 | 04'54" | 00:46'59" |
| 8 | 04'43" | 00:51'42" |
| 9 | 04'48" | 00:56'30" |
| 10 | 04'43" | 01:01'13" |
| 11 | 04'39" | 01:05'52" |
| 12 | 04'34" | 01:10'26" |
| 12.5 | 04'31" | 01:12'43" |
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