25.2 km | 02:39:08 | 06:18/km日期: 2020-12-06 07:42 - 平均心率: 145 - 卡路里: 1011 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 06'18" / 05'53" / 05'38" / 05'45" / 05'40" / 07'30" / 05'49" / 05'35" / 06'17" / 05'33" / 05'44" / 05'50" / 05'49" / 07'30" / 05'45" / 05'55" / 06'11" / 08'24" / 05'55" / 06'02" / 06'12" / 05'59" / 06'01" / 05'56" / 09'47" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'51") | 1000 / 1000 |
| 2 | | 05'52" (+01'25") | 1000 / 2000 |
| 3 | | 05'38" (+01'11") | 1000 / 3000 |
| 4 | | 05'44" (+01'17") | 1000 / 4000 |
| 5 | | 05'40" (+01'13") | 1000 / 5000 |
| 6 | | 07'29" (+03'02") | 1000 / 6000 |
| 7 | | 05'49" (+01'22") | 1000 / 7000 |
| 8 | | 05'34" (+01'07") | 1000 / 8000 |
| 9 | | 06'17" (+01'50") | 1000 / 9000 |
| 10 | | 05'32" (+01'05") | 1000 / 10000 |
| 11 | | 05'44" (+01'17") | 1000 / 11000 |
| 12 | | 05'49" (+01'22") | 1000 / 12000 |
| 13 | | 05'48" (+01'21") | 1000 / 13000 |
| 14 | | 07'30" (+03'03") | 1000 / 14000 |
| 15 | | 05'44" (+01'17") | 1000 / 15000 |
| 16 | | 05'54" (+01'27") | 1000 / 16000 |
| 17 | | 06'11" (+01'44") | 1000 / 17000 |
| 18 | | 08'23" (+03'56") | 1000 / 18000 |
| 19 | | 05'55" (+01'28") | 1000 / 19000 |
| 20 | | 06'01" (+01'34") | 1000 / 20000 |
| 21 | | 06'12" (+01'45") | 1000 / 21000 |
| 22 | | 05'58" (+01'31") | 1000 / 22000 |
| 23 | | 06'01" (+01'34") | 1000 / 23000 |
| 24 | | 05'55" (+01'28") | 1000 / 24000 |
| 25 | | 06'37" (+02'10") | 424 / 24424 |
| 26 | | 30'41" (+26'14") | 56 / 24481 |
| 27 | | 05'14" (+00'47") | 47 / 24528 |
| 28 | | 14'02" (+09'35") | 53 / 24582 |
| 29 | | 05'59" (+01'32") | 41 / 24624 |
| 30 | | 16'59" (+12'32") | 44 / 24668 |
| 31 | | 05'16" (+00'49") | 47 / 24715 |
| 32 | | 14'30" (+10'03") | 51 / 24767 |
| 33 | | 04'52" (+00'25") | 51 / 24818 |
| 34 | | 25'58" (+21'31") | 28 / 24847 |
| 35 | | 04'33" (+00'06") | 54 / 24902 |
| 36 | | 14'31" (+10'04") | 51 / 24954 |
| 37 | | 04'27" | 56 / 25010 |
| 38 | | 19'50" (+15'23") | 37 / 25047 |
| 39 | | 04'33" (+00'06") | 54 / 25102 |
| 40 | | 16'44" (+12'17") | 44 / 25147 |
| 41 | | 04'47" (+00'20") | 52 / 25199 |
| 42 | | 05'03" (+00'36") | 16 / 25216 |
| 43 | | 11'56" (+07'29") | 6 / 25222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
325.36 km 
adidas adizero boston 7 累積 :
1363.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'53" | 00:12'11" |
| 3 | 05'38" | 00:17'49" |
| 4 | 05'45" | 00:23'34" |
| 5 | 05'40" | 00:29'14" |
| 6 | 07'30" | 00:36'44" |
| 7 | 05'49" | 00:42'33" |
| 8 | 05'35" | 00:48'08" |
| 9 | 06'17" | 00:54'25" |
| 10 | 05'33" | 00:59'58" |
| 11 | 05'44" | 01:05'42" |
| 12 | 05'50" | 01:11'32" |
| 13 | 05'49" | 01:17'21" |
| 14 | 07'30" | 01:24'51" |
| 15 | 05'45" | 01:30'36" |
| 16 | 05'55" | 01:36'31" |
| 17 | 06'11" | 01:42'42" |
| 18 | 08'24" | 01:51'06" |
| 19 | 05'55" | 01:57'01" |
| 20 | 06'02" | 02:03'03" |
| 21 | 06'12" | 02:09'15" |
| 22 | 05'59" | 02:15'14" |
| 23 | 06'01" | 02:21'15" |
| 24 | 05'56" | 02:27'11" |
| 25 | 09'47" | 02:36'58" |
| 25.2 | 09'47" | 02:39'09" |
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