| 賽前宣言: 第一次參加,全力以赴 賽後評分: 交管不佳
出發場地太窄 給 4 星  12月累積里程 : 428.20 km  母子鱷魚第二代 水藍色43/44 累積 : 2509.5 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 05'16" | 00:10'54" | | 3 | 05'09" | 00:16'03" | | 4 | 05'19" | 00:21'22" | | 5 | 05'14" | 00:26'36" | | 6 | 05'08" | 00:31'44" | | 7 | 05'06" | 00:36'50" | | 8 | 04'52" | 00:41'42" | | 9 | 05'03" | 00:46'45" | | 10 | 05'00" | 00:51'45" | | 11 | 04'54" | 00:56'39" | | 12 | 04'54" | 01:01'33" | | 13 | 04'56" | 01:06'29" | | 14 | 04'56" | 01:11'25" | | 15 | 05'04" | 01:16'29" | | 16 | 04'58" | 01:21'27" | | 17 | 05'12" | 01:26'39" | | 18 | 05'14" | 01:31'53" | | 19 | 05'11" | 01:37'04" | | 20 | 05'00" | 01:42'04" | | 21 | 05'24" | 01:47'28" | | 22 | 05'12" | 01:52'40" | | 23 | 05'20" | 01:58'00" | | 24 | 05'18" | 02:03'18" | | 25 | 05'24" | 02:08'42" | | 26 | 05'43" | 02:14'25" | | 27 | 05'24" | 02:19'49" | | 28 | 05'27" | 02:25'16" | | 29 | 05'26" | 02:30'42" | | 30 | 05'09" | 02:35'51" | | 31 | 05'34" | 02:41'25" | | 32 | 05'18" | 02:46'43" | | 33 | 05'18" | 02:52'01" | | 34 | 05'36" | 02:57'37" | | 35 | 05'30" | 03:03'07" | | 36 | 05'40" | 03:08'47" | | 37 | 05'35" | 03:14'22" | | 38 | 05'28" | 03:19'50" | | 39 | 05'43" | 03:25'33" | | 40 | 05'30" | 03:31'03" | | 41 | 05'41" | 03:36'44" | | 42 | 04'57" | 03:41'41" | | 42.0 | 11'18" | 03:42'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜破PB
全馬 | 03:42:07 | 05:15/km | 第63馬
高雄
留言 
展開計圈分析
