33.6 km | 03:16:46 | 05:50/km日期: 2020-11-22 05:39 - 總爬升: 207 m - 平均心率: 158 - 卡路里: 2093 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 84%
Pace: 05'40" / 05'47" / 08'52" / 05'24" / 05'28" / 05'28" / 05'29" / 05'19" / 06'06" / 05'30" / 05'27" / 05'20" / 06'20" / 05'09" / 05'02" / 05'26" / 10'55" / 04'58" / 05'05" / 05'06" / 05'26" / 04'36" / 04'58" / 05'12" / 06'14" / 04'52" / 04'56" / 04'43" / 06'03" / 09'05" / 05'24" / 07'59" / 05'52" / 05'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 64.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'47" | 00:11'27" |
| 3 | 08'52" | 00:20'19" |
| 4 | 05'24" | 00:25'43" |
| 5 | 05'28" | 00:31'11" |
| 6 | 05'28" | 00:36'39" |
| 7 | 05'29" | 00:42'08" |
| 8 | 05'19" | 00:47'27" |
| 9 | 06'06" | 00:53'33" |
| 10 | 05'30" | 00:59'03" |
| 11 | 05'27" | 01:04'30" |
| 12 | 05'20" | 01:09'50" |
| 13 | 06'20" | 01:16'10" |
| 14 | 05'09" | 01:21'19" |
| 15 | 05'02" | 01:26'21" |
| 16 | 05'26" | 01:31'47" |
| 17 | 10'55" | 01:42'42" |
| 18 | 04'58" | 01:47'40" |
| 19 | 05'05" | 01:52'45" |
| 20 | 05'06" | 01:57'51" |
| 21 | 05'26" | 02:03'17" |
| 22 | 04'36" | 02:07'53" |
| 23 | 04'58" | 02:12'51" |
| 24 | 05'12" | 02:18'03" |
| 25 | 06'14" | 02:24'17" |
| 26 | 04'52" | 02:29'09" |
| 27 | 04'56" | 02:34'05" |
| 28 | 04'43" | 02:38'48" |
| 29 | 06'03" | 02:44'51" |
| 30 | 09'05" | 02:53'56" |
| 31 | 05'24" | 02:59'20" |
| 32 | 07'59" | 03:07'19" |
| 33 | 05'52" | 03:13'11" |
| 33.6 | 05'37" | 03:16'47" |
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