| 賽前宣言: 又想不開了！！ 賽後評分: 😆 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 319.11 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 04'40" | 00:09'26" | | 3 | 04'41" | 00:14'07" | | 4 | 04'43" | 00:18'50" | | 5 | 04'39" | 00:23'29" | | 6 | 04'42" | 00:28'11" | | 7 | 04'46" | 00:32'57" | | 8 | 04'40" | 00:37'37" | | 9 | 04'47" | 00:42'24" | | 10 | 04'45" | 00:47'09" | | 11 | 04'47" | 00:51'56" | | 12 | 04'49" | 00:56'45" | | 13 | 04'47" | 01:01'32" | | 14 | 04'59" | 01:06'31" | | 15 | 05'59" | 01:12'30" | | 16 | 05'12" | 01:17'42" | | 17 | 05'17" | 01:22'59" | | 18 | 05'53" | 01:28'52" | | 19 | 05'32" | 01:34'24" | | 20 | 05'33" | 01:39'57" | | 21 | 05'49" | 01:45'46" | | 22 | 05'43" | 01:51'29" | | 23 | 06'27" | 01:57'56" | | 24 | 05'57" | 02:03'53" | | 25 | 05'51" | 02:09'44" | | 26 | 08'46" | 02:18'30" | | 27 | 06'14" | 02:24'44" | | 28 | 06'10" | 02:30'54" | | 29 | 07'20" | 02:38'14" | | 30 | 06'16" | 02:44'30" | | 31 | 08'57" | 02:53'27" | | 32 | 08'07" | 03:01'34" | | 33 | 09'17" | 03:10'51" | | 34 | 11'30" | 03:22'21" | | 35 | 07'18" | 03:29'39" | | 36 | 10'56" | 03:40'35" | | 37 | 07'16" | 03:47'51" | | 38 | 08'20" | 03:56'11" | | 39 | 08'07" | 04:04'18" | | 40 | 09'36" | 04:13'54" | | 41 | 06'51" | 04:20'45" | | 42 | 06'37" | 04:27'22" | | 41.7 | -1'-39" | 04:27'54" |
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