|  全馬 | 04:12:03 | 05:58/km | 第18馬| 官方成績 | | 日期 | 2020-12-06 | | 成績 | 04:12:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'07" (+01'25") | 00:54'49" | | 00:26'42" | | 00:27'40" (+00'58") | 00:56'05" (+01'16") | | 00:28'25" (+01'43") | | 00:29'23" (+02'41") | 00:59'03" (+04'14") | | 00:29'40" (+02'58") | | 00:33'14" (+06'32") | 01:10'56" (+16'07") | | 00:37'42" (+11'00") | |
日期: 2020-12-06 06:30 - 總爬升: 392 m - 地點: 古坑 - 天氣: 涼爽 - 平均心率: 150 - 卡路里: 2617 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'01" (+00'51") | 1000 / 1000 | | 2 | | 05'32" (+00'22") | 1000 / 2000 | | 3 | | 05'28" (+00'18") | 1000 / 3000 | | 4 | | 05'40" (+00'30") | 1000 / 4000 | | 5 | | 05'25" (+00'15") | 1000 / 5000 |
| 6 | | 05'11" (+00'01") | 1000 / 6000 | | 7 | | 05'10" | 1000 / 7000 | | 8 | | 05'22" (+00'12") | 1000 / 8000 | | 9 | | 05'25" (+00'15") | 1000 / 9000 | | 10 | | 05'31" (+00'21") | 1000 / 10000 | | 11 | | 05'17" (+00'07") | 1000 / 11000 | | 12 | | 05'25" (+00'15") | 1000 / 12000 | | 13 | | 06'14" (+01'04") | 1000 / 13000 | | 14 | | 05'16" (+00'06") | 1000 / 14000 | | 15 | | 05'25" (+00'15") | 1000 / 15000 | | 16 | | 05'27" (+00'17") | 1000 / 16000 | | 17 | | 05'48" (+00'38") | 1000 / 17000 | | 18 | | 05'37" (+00'27") | 1000 / 18000 | | 19 | | 05'55" (+00'45") | 1000 / 19000 | | 20 | | 05'36" (+00'26") | 1000 / 20000 | | 21 | | 05'49" (+00'39") | 1000 / 21000 | | 22 | | 06'19" (+01'09") | 1000 / 22000 | | 23 | | 05'50" (+00'40") | 1000 / 23000 | | 24 | | 05'44" (+00'34") | 1000 / 24000 | | 25 | | 05'40" (+00'30") | 1000 / 25000 | | 26 | | 06'08" (+00'58") | 1000 / 26000 | | 27 | | 05'42" (+00'32") | 1000 / 27000 | | 28 | | 05'46" (+00'36") | 1000 / 28000 | | 29 | | 06'03" (+00'53") | 1000 / 29000 | | 30 | | 05'59" (+00'49") | 1000 / 30000 | | 31 | | 06'34" (+01'24") | 1000 / 31000 | | 32 | | 06'25" (+01'15") | 1000 / 32000 | | 33 | | 06'36" (+01'26") | 1000 / 33000 | | 34 | | 06'18" (+01'08") | 1000 / 34000 | | 35 | | 07'18" (+02'08") | 1000 / 35000 | | 36 | | 06'29" (+01'19") | 1000 / 36000 | | 37 | | 07'11" (+02'01") | 1000 / 37000 | | 38 | | 06'59" (+01'49") | 1000 / 38000 | | 39 | | 08'27" (+03'17") | 1000 / 39000 | | 40 | | 08'33" (+03'23") | 1000 / 40000 | | 41 | | 05'57" (+00'47") | 1000 / 41000 | | 42 | | 05'33" (+00'23") | 939 / 41939 |
 彰化鄭庸夋  沿途有很多樹蔭～舒爽
很適合跑步
整體都很好，再增加個配速員和邪惡的補給就更好了🤣 賽前宣言: Go 賽後評分: 👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 208.74 km  MIzuno waverider 20白 累積 : 1719.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'33" | 00:11'34" | | 3 | 05'28" | 00:17'02" | | 4 | 05'40" | 00:22'42" | | 5 | 05'25" | 00:28'07" | | 6 | 05'12" | 00:33'19" | | 7 | 05'11" | 00:38'30" | | 8 | 05'22" | 00:43'52" | | 9 | 05'25" | 00:49'17" | | 10 | 05'32" | 00:54'49" | | 11 | 05'18" | 01:00'07" | | 12 | 05'25" | 01:05'32" | | 13 | 06'15" | 01:11'47" | | 14 | 05'17" | 01:17'04" | | 15 | 05'25" | 01:22'29" | | 16 | 05'28" | 01:27'57" | | 17 | 05'48" | 01:33'45" | | 18 | 05'38" | 01:39'23" | | 19 | 05'55" | 01:45'18" | | 20 | 05'36" | 01:50'54" | | 21 | 05'49" | 01:56'43" | | 22 | 06'19" | 02:03'02" | | 23 | 05'51" | 02:08'53" | | 24 | 05'44" | 02:14'37" | | 25 | 05'40" | 02:20'17" | | 26 | 06'09" | 02:26'26" | | 27 | 05'43" | 02:32'09" | | 28 | 05'46" | 02:37'55" | | 29 | 06'03" | 02:43'58" | | 30 | 05'59" | 02:49'57" | | 31 | 06'35" | 02:56'32" | | 32 | 06'26" | 03:02'58" | | 33 | 06'37" | 03:09'35" | | 34 | 06'18" | 03:15'53" | | 35 | 07'18" | 03:23'11" | | 36 | 06'30" | 03:29'41" | | 37 | 07'11" | 03:36'52" | | 38 | 07'00" | 03:43'52" | | 39 | 08'27" | 03:52'19" | | 40 | 08'34" | 04:00'53" | | 41 | 05'57" | 04:06'50" | | 41.9 | 05'33" | 04:12'03" |
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