21.0 km | 02:46:49 | 07:55/km日期: 2020-12-06 05:42 - 總爬升: 526 m - 卡路里: 1044 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 07'45" / 07'48" / 08'20" / 07'14" / 06'04" / 12'48" / 06'05" / 05'51" / 05'50" / 07'29" / 09'36" / 07'48" / 08'00" / 08'06" / 06'14" / 20'33" / 07'18" / 06'29" / 06'27" / 07'29" / 15'39" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'54") | 1000 / 1000 |
| 2 | | 07'48" (+01'58") | 1000 / 2000 |
| 3 | | 08'20" (+02'30") | 1000 / 3000 |
| 4 | | 07'13" (+01'23") | 1000 / 4000 |
| 5 | | 06'04" (+00'14") | 1000 / 5000 |
| 6 | | 08'48" (+02'58") | 1000 / 6000 |
| 7 | | 06'04" (+00'14") | 1000 / 7000 |
| 8 | | 05'51" (+00'01") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 07'28" (+01'38") | 1000 / 10000 |
| 11 | | 09'36" (+03'46") | 1000 / 11000 |
| 12 | | 07'48" (+01'58") | 1000 / 12000 |
| 13 | | 07'59" (+02'09") | 1000 / 13000 |
| 14 | | 06'44" (+00'54") | 1000 / 14000 |
| 15 | | 06'13" (+00'23") | 1000 / 15000 |
| 16 | | 14'12" (+08'22") | 1000 / 16000 |
| 17 | | 07'17" (+01'27") | 1000 / 17000 |
| 18 | | 06'29" (+00'39") | 1000 / 18000 |
| 19 | | 06'27" (+00'37") | 1000 / 19000 |
| 20 | | 07'28" (+01'38") | 1000 / 20000 |
| 21 | | 15'01" (+09'11") | 1000 / 21000 |
| 22 | | 09'28" (+03'38") | 32 / 21032 |
12月累積里程 : 293.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'48" | 00:15'33" |
| 3 | 08'20" | 00:23'53" |
| 4 | 07'14" | 00:31'07" |
| 5 | 06'04" | 00:37'11" |
| 6 | 12'48" | 00:49'59" |
| 7 | 06'05" | 00:56'04" |
| 8 | 05'51" | 01:01'55" |
| 9 | 05'50" | 01:07'45" |
| 10 | 07'29" | 01:15'14" |
| 11 | 09'36" | 01:24'50" |
| 12 | 07'48" | 01:32'38" |
| 13 | 08'00" | 01:40'38" |
| 14 | 08'06" | 01:48'44" |
| 15 | 06'14" | 01:54'58" |
| 16 | 20'33" | 02:15'31" |
| 17 | 07'18" | 02:22'49" |
| 18 | 06'29" | 02:29'18" |
| 19 | 06'27" | 02:35'45" |
| 20 | 07'29" | 02:43'14" |
| 21 | 15'39" | 02:58'53" |
| 21.0 | 09'19" | 02:59'11" |
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