13.0 km | 01:31:36 | 07:01/km日期: 2020-12-05 17:23 - 平均心率: 116 - 卡路里: 593 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 08'01" / 06'46" / 06'41" / 06'45" / 06'37" / 06'35" / 06'56" / 06'36" / 06'39" / 06'37" / 06'37" / 06'40" / 09'48" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+04'01") | 1000 / 1000 |
| 2 | | 06'45" (+02'45") | 1000 / 2000 |
| 3 | | 06'41" (+02'41") | 1000 / 3000 |
| 4 | | 06'44" (+02'44") | 1000 / 4000 |
| 5 | | 06'37" (+02'37") | 1000 / 5000 |
| 6 | | 06'35" (+02'35") | 1000 / 6000 |
| 7 | | 06'55" (+02'55") | 1000 / 7000 |
| 8 | | 06'36" (+02'36") | 1000 / 8000 |
| 9 | | 06'39" (+02'39") | 1000 / 9000 |
| 10 | | 06'36" (+02'36") | 1000 / 10000 |
| 11 | | 06'36" (+02'36") | 1000 / 11000 |
| 12 | | 06'40" (+02'40") | 1000 / 12000 |
| 13 | | 28'16" (+24'16") | 43 / 12043 |
| 14 | | 04'00" | 92 / 12136 |
| 15 | | 12'53" (+08'53") | 113 / 12250 |
| 16 | | 04'15" (+00'15") | 87 / 12337 |
| 17 | | 13'44" (+09'44") | 106 / 12444 |
| 18 | | 04'11" (+00'11") | 88 / 12533 |
| 19 | | 14'08" (+10'08") | 107 / 12641 |
| 20 | | 04'17" (+00'17") | 91 / 12732 |
| 21 | | 14'00" (+10'00") | 105 / 12837 |
| 22 | | 04'09" (+00'09") | 97 / 12935 |
| 23 | | 09'15" (+05'15") | 108 / 13044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 350.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'46" | 00:14'47" |
| 3 | 06'41" | 00:21'28" |
| 4 | 06'45" | 00:28'13" |
| 5 | 06'37" | 00:34'50" |
| 6 | 06'35" | 00:41'25" |
| 7 | 06'56" | 00:48'21" |
| 8 | 06'36" | 00:54'57" |
| 9 | 06'39" | 01:01'36" |
| 10 | 06'37" | 01:08'13" |
| 11 | 06'37" | 01:14'50" |
| 12 | 06'40" | 01:21'30" |
| 13 | 09'48" | 01:31'18" |
| 13.0 | 06'48" | 01:31'36" |
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