全馬 | 04:13:07 | 05:59/km | 第4馬| 官方成績 |
| 日期 | 2020-12-05 |
| 成績 | 04:13:07 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'20" (+00'16") | 00:52'24" |
| 00:26'04" |
| 00:27'14" (+01'10") | 00:54'55" (+02'31") |
| 00:27'41" (+01'37") |
| 00:31'12" (+05'08") | 01:16'28" (+24'04") |
| 00:45'16" (+19'12") |
| 00:29'07" (+03'03") | 00:57'20" (+04'56") |
| 00:28'13" (+02'09") |
|
日期: 2020-12-05 06:15 - 總爬升: 804 m - 平均心率: 161 - 卡路里: 2397 Cal - 總步數: 43686 - 平均步頻: 172 - 平均步幅: 93 cm - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(<2)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'54") | 1002 / 1002 | 178 / 98 |
| 2 | | 05'35" (+00'50") | 1001 / 2004 | 181 / 98 |
| 3 | | 05'39" (+00'54") | 1000 / 3004 | 180 / 98 |
| 4 | | 05'06" (+00'21") | 1000 / 4005 | 177 / 110 |
| 5 | | 04'45" | 1002 / 5008 | 180 / 116 |
| 6 | | 05'03" (+00'18") | 1001 / 6010 | 179 / 110 |
| 7 | | 04'56" (+00'11") | 1001 / 7012 | 179 / 112 |
| 8 | | 05'25" (+00'40") | 1000 / 8012 | 179 / 102 |
| 9 | | 05'41" (+00'56") | 1000 / 9013 | 178 / 98 |
| 10 | | 05'16" (+00'31") | 1002 / 10016 | 179 / 106 |
| 11 | | 05'14" (+00'29") | 1003 / 11019 | 180 / 105 |
| 12 | | 05'33" (+00'48") | 1002 / 12022 | 177 / 101 |
| 13 | | 05'33" (+00'48") | 1002 / 13024 | 180 / 100 |
| 14 | | 05'49" (+01'04") | 1000 / 14025 | 177 / 96 |
| 15 | | 05'32" (+00'47") | 1001 / 15026 | 181 / 99 |
| 16 | | 05'41" (+00'56") | 1001 / 16028 | 181 / 97 |
| 17 | | 05'35" (+00'50") | 1001 / 17029 | 181 / 98 |
| 18 | | 05'46" (+01'01") | 1002 / 18032 | 178 / 96 |
| 19 | | 05'34" (+00'49") | 1002 / 19034 | 181 / 98 |
| 20 | | 05'34" (+00'49") | 1002 / 20036 | 180 / 99 |
| 21 | | 05'48" (+01'03") | 1000 / 21037 | 175 / 97 |
| 22 | | 05'41" (+00'56") | 1000 / 22038 | 180 / 97 |
| 23 | | 05'51" (+01'06") | 1002 / 23040 | 178 / 95 |
| 24 | | 07'31" (+02'46") | 1000 / 24041 | 166 / 79 |
| 25 | | 08'09" (+03'24") | 1001 / 25042 | 168 / 72 |
| 26 | | 08'15" (+03'30") | 1000 / 26043 | 159 / 75 |
| 27 | | 09'23" (+04'38") | 1001 / 27045 | 151 / 70 |
| 28 | | 09'00" (+04'15") | 1000 / 28045 | 161 / 68 |
| 29 | | 10'37" (+05'52") | 1000 / 29045 | 139 / 67 |
| 30 | | 09'12" (+04'27") | 1000 / 30046 | 150 / 72 |
| 31 | | 05'56" (+01'11") | 1002 / 31049 | 177 / 94 |
| 32 | | 05'30" (+00'45") | 1000 / 32049 | 178 / 101 |
| 33 | | 05'32" (+00'47") | 1000 / 33050 | 177 / 101 |
| 34 | | 05'20" (+00'35") | 1002 / 34052 | 178 / 104 |
| 35 | | 05'38" (+00'53") | 1002 / 35054 | 177 / 100 |
| 36 | | 05'25" (+00'40") | 1000 / 36055 | 178 / 102 |
| 37 | | 05'49" (+01'04") | 1002 / 37057 | 175 / 98 |
| 38 | | 06'09" (+01'24") | 1000 / 38057 | 177 / 91 |
| 39 | | 05'43" (+00'58") | 1000 / 39058 | 177 / 98 |
| 40 | | 06'07" (+01'22") | 1001 / 40060 | 178 / 91 |
| 41 | | 07'24" (+02'39") | 928 / 40988 | 151 / 88 |
賽後評分: 報名費用便宜，還送你風衣，這次還有送免費溫泉公園泡湯或溫水游泳池券。
會場流動厠所數量不足，會場動線有待改善，寄物大排長龍，出借場地的礁溪國中草皮被踩爛。
路線沿途車輛不多，路口管制良好，約20k會經過養豬場，味道很重，另外冬天宜蘭雨多，30k開始下坡後要小心濕滑跌倒。
給 1 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 245.85 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'26" | 00:11'03" |
| 3 | 05'32" | 00:16'35" |
| 4 | 05'09" | 00:21'44" |
| 5 | 04'36" | 00:26'20" |
| 6 | 05'02" | 00:31'22" |
| 7 | 04'52" | 00:36'14" |
| 8 | 05'17" | 00:41'31" |
| 9 | 05'32" | 00:47'03" |
| 10 | 05'21" | 00:52'24" |
| 11 | 05'11" | 00:57'35" |
| 12 | 05'22" | 01:02'57" |
| 13 | 05'37" | 01:08'34" |
| 14 | 05'32" | 01:14'06" |
| 15 | 05'32" | 01:19'38" |
| 16 | 05'38" | 01:25'16" |
| 17 | 05'27" | 01:30'43" |
| 18 | 05'39" | 01:36'22" |
| 19 | 05'24" | 01:41'46" |
| 20 | 05'33" | 01:47'19" |
| 21 | 05'28" | 01:52'47" |
| 22 | 05'46" | 01:58'33" |
| 23 | 05'39" | 02:04'12" |
| 24 | 06'19" | 02:10'31" |
| 25 | 08'00" | 02:18'31" |
| 26 | 08'38" | 02:27'09" |
| 27 | 08'24" | 02:35'33" |
| 28 | 08'34" | 02:44'07" |
| 29 | 09'42" | 02:53'49" |
| 30 | 09'58" | 03:03'47" |
| 31 | 07'14" | 03:11'01" |
| 32 | 05'44" | 03:16'45" |
| 33 | 05'18" | 03:22'03" |
| 34 | 05'29" | 03:27'32" |
| 35 | 05'22" | 03:32'54" |
| 36 | 05'20" | 03:38'14" |
| 37 | 05'25" | 03:43'39" |
| 38 | 05'47" | 03:49'26" |
| 39 | 06'01" | 03:55'27" |
| 40 | 05'40" | 04:01'07" |
| 41 | 06'07" | 04:07'14" |
| 41.0 | -612'-50" | 04:13'07" |
展開計圈分析
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