|  全馬 | 04:45:55 | 06:46/km | 第81馬| 官方成績 | | 日期 | 2020-12-06 | | 成績 | 04:45:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'44" (+01'05") | 01:02'23" | | 00:30'39" | | 00:32'55" (+02'16") | 01:06'32" (+04'09") | | 00:33'37" (+02'58") | | 00:35'03" (+04'24") | 01:08'37" (+06'14") | | 00:33'34" (+02'55") | | 00:34'55" (+04'16") | 01:13'59" (+11'36") | | 00:39'04" (+08'25") | |
日期: 2020-12-06 06:30 - 總爬升: 137 m - 地點: 古坑鄉 - 天氣: 晴天 - 平均心率: 147 - 卡路里: 2182 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'40" (+00'48") | 1000 / 1000 | | 2 | | 06'17" (+00'25") | 1000 / 2000 | | 3 | | 06'14" (+00'22") | 1000 / 3000 | | 4 | | 06'18" (+00'26") | 1000 / 4000 | | 5 | | 06'12" (+00'20") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 | | 7 | | 05'57" (+00'05") | 1000 / 7000 | | 8 | | 06'11" (+00'19") | 1000 / 8000 | | 9 | | 06'13" (+00'21") | 1000 / 9000 | | 10 | | 06'23" (+00'31") | 1000 / 10000 | | 11 | | 06'27" (+00'35") | 1000 / 11000 | | 12 | | 06'27" (+00'35") | 1000 / 12000 | | 13 | | 07'50" (+01'58") | 1000 / 13000 | | 14 | | 06'02" (+00'10") | 1000 / 14000 | | 15 | | 06'07" (+00'15") | 1000 / 15000 | | 16 | | 06'54" (+01'02") | 1000 / 16000 | | 17 | | 07'09" (+01'17") | 1000 / 17000 | | 18 | | 06'14" (+00'22") | 1000 / 18000 | | 19 | | 07'07" (+01'15") | 1000 / 19000 | | 20 | | 06'11" (+00'19") | 1000 / 20000 | | 21 | | 06'16" (+00'24") | 1000 / 21000 | | 22 | | 07'51" (+01'59") | 1000 / 22000 | | 23 | | 08'10" (+02'18") | 1000 / 23000 | | 24 | | 06'32" (+00'40") | 1000 / 24000 | | 25 | | 06'12" (+00'20") | 1000 / 25000 | | 26 | | 06'28" (+00'36") | 1000 / 26000 | | 27 | | 06'15" (+00'23") | 1000 / 27000 | | 28 | | 06'14" (+00'22") | 1000 / 28000 | | 29 | | 08'15" (+02'23") | 1000 / 29000 | | 30 | | 06'19" (+00'27") | 1000 / 30000 | | 31 | | 06'50" (+00'58") | 1000 / 31000 | | 32 | | 06'37" (+00'45") | 1000 / 32000 | | 33 | | 07'22" (+01'30") | 1000 / 33000 | | 34 | | 06'30" (+00'38") | 1000 / 34000 | | 35 | | 07'33" (+01'41") | 1000 / 35000 | | 36 | | 06'56" (+01'04") | 1000 / 36000 | | 37 | | 07'43" (+01'51") | 1000 / 37000 | | 38 | | 07'10" (+01'18") | 1000 / 38000 | | 39 | | 07'45" (+01'53") | 1000 / 39000 | | 40 | | 09'28" (+03'36") | 1000 / 40000 | | 41 | | 08'32" (+02'40") | 1000 / 41000 | | 42 | | 05'57" (+00'05") | 986 / 41986 |
賽前宣言: 新路線，期待 賽後評分: 有點賽道比較小，不錯的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
12月累積里程 : 241.98 km  母子鱷魚 蚱蜢戰鞋[玫紅] MK 1 累積 : 734.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'18" | 00:12'59" | | 3 | 06'15" | 00:19'14" | | 4 | 06'18" | 00:25'32" | | 5 | 06'12" | 00:31'44" | | 6 | 05'52" | 00:37'36" | | 7 | 05'58" | 00:43'34" | | 8 | 06'11" | 00:49'45" | | 9 | 06'14" | 00:55'59" | | 10 | 06'24" | 01:02'23" | | 11 | 06'27" | 01:08'50" | | 12 | 06'27" | 01:15'17" | | 13 | 07'51" | 01:23'08" | | 14 | 06'02" | 01:29'10" | | 15 | 06'08" | 01:35'18" | | 16 | 06'54" | 01:42'12" | | 17 | 07'09" | 01:49'21" | | 18 | 06'15" | 01:55'36" | | 19 | 07'08" | 02:02'44" | | 20 | 06'11" | 02:08'55" | | 21 | 06'16" | 02:15'11" | | 22 | 07'52" | 02:23'03" | | 23 | 08'10" | 02:31'13" | | 24 | 06'33" | 02:37'46" | | 25 | 06'12" | 02:43'58" | | 26 | 06'29" | 02:50'27" | | 27 | 06'15" | 02:56'42" | | 28 | 06'15" | 03:02'57" | | 29 | 08'16" | 03:11'13" | | 30 | 06'19" | 03:17'32" | | 31 | 06'50" | 03:24'22" | | 32 | 06'38" | 03:31'00" | | 33 | 07'23" | 03:38'23" | | 34 | 06'30" | 03:44'53" | | 35 | 07'34" | 03:52'27" | | 36 | 06'57" | 03:59'24" | | 37 | 07'43" | 04:07'07" | | 38 | 07'11" | 04:14'18" | | 39 | 07'45" | 04:22'03" | | 40 | 09'28" | 04:31'31" | | 41 | 08'33" | 04:40'04" | | 42.0 | 05'57" | 04:45'57" |
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