20.9 km | 02:13:21 | 06:23/km日期: 2020-12-06 06:10 - 平均心率: 148 - 卡路里: 1574 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(12)
Pace: 06'32" / 06'30" / 06'48" / 06'08" / 06'27" / 06'24" / 06'12" / 06'17" / 06'18" / 06'08" / 06'05" / 06'11" / 06'08" / 06'19" / 08'15" / 06'09" / 06'15" / 06'06" / 06'33" / 06'22" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'26") | 1000 / 1000 |
| 2 | | 06'30" (+00'25") | 1000 / 2000 |
| 3 | | 06'47" (+00'42") | 1000 / 3000 |
| 4 | | 06'07" (+00'02") | 1000 / 4000 |
| 5 | | 06'27" (+00'22") | 1000 / 5000 |
| 6 | | 06'23" (+00'18") | 1000 / 6000 |
| 7 | | 06'11" (+00'06") | 1000 / 7000 |
| 8 | | 06'17" (+00'12") | 1000 / 8000 |
| 9 | | 06'18" (+00'13") | 1000 / 9000 |
| 10 | | 06'07" (+00'02") | 1000 / 10000 |
| 11 | | 06'05" | 1000 / 11000 |
| 12 | | 06'10" (+00'05") | 1000 / 12000 |
| 13 | | 06'07" (+00'02") | 1000 / 13000 |
| 14 | | 06'18" (+00'13") | 1000 / 14000 |
| 15 | | 08'15" (+02'10") | 1000 / 15000 |
| 16 | | 06'08" (+00'03") | 1000 / 16000 |
| 17 | | 06'14" (+00'09") | 1000 / 17000 |
| 18 | | 06'06" (+00'01") | 1000 / 18000 |
| 19 | | 06'32" (+00'27") | 1000 / 19000 |
| 20 | | 06'22" (+00'17") | 1000 / 20000 |
| 21 | | 06'03" | 866 / 20866 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 192.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'30" | 00:13'02" |
| 3 | 06'48" | 00:19'50" |
| 4 | 06'08" | 00:25'58" |
| 5 | 06'27" | 00:32'25" |
| 6 | 06'24" | 00:38'49" |
| 7 | 06'12" | 00:45'01" |
| 8 | 06'17" | 00:51'18" |
| 9 | 06'18" | 00:57'36" |
| 10 | 06'08" | 01:03'44" |
| 11 | 06'05" | 01:09'49" |
| 12 | 06'11" | 01:16'00" |
| 13 | 06'08" | 01:22'08" |
| 14 | 06'19" | 01:28'27" |
| 15 | 08'15" | 01:36'42" |
| 16 | 06'09" | 01:42'51" |
| 17 | 06'15" | 01:49'06" |
| 18 | 06'06" | 01:55'12" |
| 19 | 06'33" | 02:01'45" |
| 20 | 06'22" | 02:08'07" |
| 20.9 | 06'03" | 02:13'22" |
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