12.1 km | 00:59:02 | 04:53/km日期: 2014-12-11 05:20 - 卡路里: 684 Cal - 溫度: 20°C - 濕度: 93%
Pace: 05'20" / 05'08" / 05'08" / 04'44" / 04'56" / 04'52" / 04'44" / 05'04" / 04'52" / 04'48" / 05'08" / 04'52" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'46") | 1006 / 1006 |
| 2 | | 05'05" (+00'26") | 1002 / 2009 |
| 3 | | 05'00" (+00'21") | 994 / 3003 |
| 4 | | 04'39" | 999 / 4002 |
| 5 | | 04'52" (+00'13") | 999 / 5000 |
| 6 | | 04'47" (+00'08") | 1012 / 6013 |
| 7 | | 04'39" | 990 / 7004 |
| 8 | | 05'00" (+00'21") | 999 / 8003 |
| 9 | | 04'48" (+00'09") | 1008 / 9011 |
| 10 | | 04'41" (+00'02") | 991 / 10001 |
| 11 | | 05'03" (+00'24") | 997 / 10998 |
| 12 | | 04'48" (+00'09") | 1008 / 12006 |
| 13 | | 03'34" | 28 / 12034 |
12月累積里程 : 369.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'08" | 00:10'28" |
| 3 | 05'08" | 00:15'36" |
| 4 | 04'44" | 00:20'20" |
| 5 | 04'56" | 00:25'16" |
| 6 | 04'52" | 00:30'08" |
| 7 | 04'44" | 00:34'52" |
| 8 | 05'04" | 00:39'56" |
| 9 | 04'52" | 00:44'48" |
| 10 | 04'48" | 00:49'36" |
| 11 | 05'08" | 00:54'44" |
| 12 | 04'52" | 00:59'36" |
| 12.0 | 07'37" | 00:59'52" |
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