17.9 km | 02:24:18 | 08:03/km日期: 2020-11-22 07:37 - 卡路里: 1265 Cal - 平均步頻: 172
Pace: 05'52" / 06'12" / 07'25" / 06'10" / 06'26" / 06'59" / 06'32" / 07'14" / 08'05" / 07'57" / 08'59" / 14'22" / 06'26" / 08'10" / 06'42" / 16'05" / 07'59" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 06'11" (+00'19") | 1000 / 2000 |
| 3 | | 07'24" (+01'32") | 1000 / 3000 |
| 4 | | 06'09" (+00'17") | 1000 / 4000 |
| 5 | | 06'26" (+00'34") | 1000 / 5000 |
| 6 | | 06'58" (+01'06") | 1000 / 6000 |
| 7 | | 06'32" (+00'40") | 1000 / 7000 |
| 8 | | 07'13" (+01'21") | 1000 / 8000 |
| 9 | | 08'05" (+02'13") | 1000 / 9000 |
| 10 | | 07'56" (+02'04") | 1000 / 10000 |
| 11 | | 08'59" (+03'07") | 1000 / 11000 |
| 12 | | 14'21" (+08'29") | 1000 / 12000 |
| 13 | | 06'25" (+00'33") | 1000 / 13000 |
| 14 | | 08'10" (+02'18") | 1000 / 14000 |
| 15 | | 06'41" (+00'49") | 1000 / 15000 |
| 16 | | 16'04" (+10'12") | 1000 / 16000 |
| 17 | | 07'59" (+02'07") | 1000 / 17000 |
| 18 | | 07'24" (+01'32") | 908 / 17908 |
11月累積里程 : 102.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'12" | 00:12'04" |
| 3 | 07'25" | 00:19'29" |
| 4 | 06'10" | 00:25'39" |
| 5 | 06'26" | 00:32'05" |
| 6 | 06'59" | 00:39'04" |
| 7 | 06'32" | 00:45'36" |
| 8 | 07'14" | 00:52'50" |
| 9 | 08'05" | 01:00'55" |
| 10 | 07'57" | 01:08'52" |
| 11 | 08'59" | 01:17'51" |
| 12 | 14'22" | 01:32'13" |
| 13 | 06'26" | 01:38'39" |
| 14 | 08'10" | 01:46'49" |
| 15 | 06'42" | 01:53'31" |
| 16 | 16'05" | 02:09'36" |
| 17 | 07'59" | 02:17'35" |
| 17.9 | 07'23" | 02:24'18" |
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