| 賽後評分: 看山看海的賽道，逆風吃好吃滿
補給充份，交管不錯
明年繼續囉！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 310.79 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 05'58" | 00:12'01" | | 3 | 06'27" | 00:18'28" | | 4 | 06'04" | 00:24'32" | | 5 | 06'01" | 00:30'33" | | 6 | 05'58" | 00:36'31" | | 7 | 05'55" | 00:42'26" | | 8 | 05'52" | 00:48'18" | | 9 | 05'52" | 00:54'10" | | 10 | 05'57" | 01:00'07" | | 11 | 06'02" | 01:06'09" | | 12 | 05'57" | 01:12'06" | | 13 | 06'29" | 01:18'35" | | 14 | 05'57" | 01:24'32" | | 15 | 05'34" | 01:30'06" | | 16 | 05'53" | 01:35'59" | | 17 | 05'57" | 01:41'56" | | 18 | 05'56" | 01:47'52" | | 19 | 05'53" | 01:53'45" | | 20 | 05'51" | 01:59'36" | | 21 | 05'46" | 02:05'22" | | 22 | 06'39" | 02:12'01" | | 23 | 06'08" | 02:18'09" | | 24 | 06'04" | 02:24'13" | | 25 | 06'06" | 02:30'19" | | 26 | 06'12" | 02:36'31" | | 27 | 06'25" | 02:42'56" | | 28 | 06'51" | 02:49'47" | | 29 | 06'18" | 02:56'05" | | 30 | 06'34" | 03:02'39" | | 31 | 06'01" | 03:08'40" | | 32 | 06'14" | 03:14'54" | | 33 | 07'08" | 03:22'02" | | 34 | 06'34" | 03:28'36" | | 35 | 06'37" | 03:35'13" | | 36 | 06'43" | 03:41'56" | | 37 | 07'07" | 03:49'03" | | 38 | 06'19" | 03:55'22" | | 39 | 06'32" | 04:01'54" | | 40 | 05'59" | 04:07'53" | | 41 | 06'39" | 04:14'32" | | 42.0 | 05'50" | 04:20'15" |
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恭喜破PB
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