|  40.0 km | 10:41:47 | 16:02/km | 第40半馬| 官方成績 | | 日期 | 2020-11-28 | | 成績 | 10:41:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 16:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:56'16" (+09'12") | 03:06'30" (+24'57") | | 02:10'14" (+23'10") | | 01:19'12" (+32'08") | 02:53'51" (+12'18") | | 01:34'39" (+47'35") | | 01:53'45" (+06'41") | 03:20'40" (+39'07") | | 01:26'55" (+39'51") | | 00:47'04" | 01:41'33" | | 00:54'29" (+07'25") | |
日期: 2020-11-28 05:30 - 總爬升: 2012 m - 平均心率: 155 - 卡路里: 3330 Cal - 平均步頻: 126 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'02" (+00'01") | 1000 / 1000 | | 2 | | 08'19" (+00'18") | 1000 / 2000 | | 3 | | 08'57" (+00'56") | 1000 / 3000 | | 4 | | 09'46" (+01'45") | 1000 / 4000 | | 5 | | 21'10" (+13'09") | 1000 / 5000 |
| 6 | | 25'55" (+17'54") | 1000 / 6000 | | 7 | | 29'01" (+21'00") | 1000 / 7000 | | 8 | | 33'59" (+25'58") | 1000 / 8000 | | 9 | | 17'30" (+09'29") | 1000 / 9000 | | 10 | | 23'47" (+15'46") | 1000 / 10000 | | 11 | | 15'21" (+07'20") | 1000 / 11000 | | 12 | | 18'10" (+10'09") | 1000 / 12000 | | 13 | | 10'23" (+02'22") | 1000 / 13000 | | 14 | | 22'55" (+14'54") | 1000 / 14000 | | 15 | | 12'20" (+04'19") | 1000 / 15000 | | 16 | | 22'38" (+14'37") | 1000 / 16000 | | 17 | | 16'28" (+08'27") | 1000 / 17000 | | 18 | | 18'01" (+10'00") | 1000 / 18000 | | 19 | | 21'45" (+13'44") | 1000 / 19000 | | 20 | | 15'44" (+07'43") | 1000 / 20000 | | 21 | | 27'19" (+19'18") | 1000 / 21000 | | 22 | | 28'14" (+20'13") | 1000 / 22000 | | 23 | | 20'03" (+12'02") | 1000 / 23000 | | 24 | | 13'46" (+05'45") | 1000 / 24000 | | 25 | | 24'20" (+16'19") | 1000 / 25000 | | 26 | | 21'30" (+13'29") | 1000 / 26000 | | 27 | | 17'55" (+09'54") | 1000 / 27000 | | 28 | | 19'41" (+11'40") | 1000 / 28000 | | 29 | | 18'42" (+10'41") | 1000 / 29000 | | 30 | | 09'04" (+01'03") | 1000 / 30000 | | 31 | | 08'40" (+00'39") | 1000 / 31000 | | 32 | | 09'02" (+01'01") | 1000 / 32000 | | 33 | | 09'40" (+01'39") | 1000 / 33000 | | 34 | | 09'53" (+01'52") | 1000 / 34000 | | 35 | | 09'47" (+01'46") | 1000 / 35000 | | 36 | | 08'01" | 1000 / 36000 | | 37 | | 08'23" (+00'22") | 1000 / 37000 | | 38 | | 08'52" (+00'51") | 1000 / 38000 | | 39 | | 15'08" (+07'07") | 1000 / 39000 | | 40 | | 17'23" (+09'22") | 1000 / 40000 |
賽前宣言: 賽後評分: . 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
11月累積里程 : 134.71 km  Salomon sense ride 累積 : 565.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'02" | 00:08'02" | | 2 | 08'19" | 00:16'21" | | 3 | 08'58" | 00:25'19" | | 4 | 09'46" | 00:35'05" | | 5 | 21'11" | 00:56'16" | | 6 | 25'56" | 01:22'12" | | 7 | 29'01" | 01:51'13" | | 8 | 33'59" | 02:25'12" | | 9 | 17'31" | 02:42'43" | | 10 | 23'47" | 03:06'30" | | 11 | 15'22" | 03:21'52" | | 12 | 18'11" | 03:40'03" | | 13 | 10'23" | 03:50'26" | | 14 | 22'56" | 04:13'22" | | 15 | 12'20" | 04:25'42" | | 16 | 22'39" | 04:48'21" | | 17 | 16'28" | 05:04'49" | | 18 | 18'02" | 05:22'51" | | 19 | 21'46" | 05:44'37" | | 20 | 15'44" | 06:00'21" | | 21 | 27'19" | 06:27'40" | | 22 | 28'15" | 06:55'55" | | 23 | 20'03" | 07:15'58" | | 24 | 13'47" | 07:29'45" | | 25 | 24'21" | 07:54'06" | | 26 | 21'30" | 08:15'36" | | 27 | 17'56" | 08:33'32" | | 28 | 19'41" | 08:53'13" | | 29 | 18'43" | 09:11'56" | | 30 | 09'05" | 09:21'01" | | 31 | 08'40" | 09:29'41" | | 32 | 09'02" | 09:38'43" | | 33 | 09'40" | 09:48'23" | | 34 | 09'54" | 09:58'17" | | 35 | 09'48" | 10:08'05" | | 36 | 08'01" | 10:16'06" | | 37 | 08'23" | 10:24'29" | | 38 | 08'53" | 10:33'22" | | 39 | 15'08" | 10:48'30" | | 40.0 | 13'56" | 11:02'34" |
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