10.0 km | 00:55:14 | 05:31/km日期: 2020-11-28 13:55 - 平均心率: 159 - 卡路里: 518 Cal - 平均步頻: 186
Pace: 05'30" / 05'37" / 06'21" / 05'31" / 05'13" / 08'42" / 06'54" / 07'06" / 05'32" / 05'36" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'17") | 1000 / 1000 |
| 2 | | 05'36" (+00'23") | 1000 / 2000 |
| 3 | | 05'17" (+00'04") | 1000 / 3000 |
| 4 | | 05'30" (+00'17") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'33" (+00'20") | 1000 / 6000 |
| 7 | | 05'52" (+00'39") | 1000 / 7000 |
| 8 | | 05'30" (+00'17") | 1000 / 8000 |
| 9 | | 05'32" (+00'19") | 1000 / 9000 |
| 10 | | 05'35" (+00'22") | 1000 / 10000 |
| 11 | | 04'01" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 27.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'37" | 00:11'07" |
| 3 | 06'21" | 00:17'28" |
| 4 | 05'31" | 00:22'59" |
| 5 | 05'13" | 00:28'12" |
| 6 | 08'42" | 00:36'54" |
| 7 | 06'54" | 00:43'48" |
| 8 | 07'06" | 00:50'54" |
| 9 | 05'32" | 00:56'26" |
| 10 | 05'36" | 01:02'02" |
| 10.0 | 04'13" | 01:02'05" |
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