10.0 km | 00:54:31 | 05:26/km日期: 2014-12-10 17:39 - 地點: 觀音國小 - 天氣: 陰涼 - 卡路里: 952 Cal - 溫度: 19°C - 濕度: 97%
Pace: 05'45" / 06'04" / 05'32" / 05'19" / 05'14" / 05'14" / 05'08" / 05'06" / 05'14" / 05'29" / 19'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'40") | 1001 / 1001 |
| 2 | | 06'02" (+00'58") | 1008 / 2009 |
| 3 | | 05'32" (+00'28") | 999 / 3009 |
| 4 | | 05'19" (+00'15") | 997 / 4007 |
| 5 | | 05'14" (+00'10") | 1009 / 5017 |
| 6 | | 05'12" (+00'08") | 999 / 6016 |
| 7 | | 05'08" (+00'04") | 1005 / 7022 |
| 8 | | 05'04" | 1010 / 8032 |
| 9 | | 05'14" (+00'10") | 1008 / 9041 |
| 10 | | 05'33" (+00'29") | 1005 / 10047 |
剛開始起跑時還是沒有抓到正確的姿勢，跑得蠻辛苦的...
後來反方向跑了以後，小腿比較不那麼酸痛~後面才開始有點速度了...
12月累積里程 : 166.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'04" | 00:11'49" |
| 3 | 05'32" | 00:17'21" |
| 4 | 05'19" | 00:22'40" |
| 5 | 05'14" | 00:27'54" |
| 6 | 05'14" | 00:33'08" |
| 7 | 05'08" | 00:38'16" |
| 8 | 05'06" | 00:43'22" |
| 9 | 05'14" | 00:48'36" |
| 10 | 05'29" | 00:54'05" |
| 10.0 | 19'41" | 00:54'31" |
展開計圈分析
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