43.1 km | 14:38:32 | 20:22/km日期: 2020-12-05 05:44 - 總爬升: 3591 m - 地點: 馬崙山.波津加山.屋我尾山.東卯山 - 平均心率: 125 - 卡路里: 5024 Cal - 平均步頻: 126 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 20'21" / 15'47" / 13'31" / 21'12" / 19'29" / 19'15" / 19'10" / 30'35" / 08'58" / 12'24" / 13'01" / 12'34" / 08'03" / 16'12" / 02'02" / 02'24" / 07'00" / 24'05" / 23'19" / 29'35" / 43'54" / 49'33" / 19'25" / 28'12" / 21'05" / 14'01" / 25'17" / 01'35" / 02'04" / 25'37" / 29'39" / 39'40" / 39'39" / 24'08" / 32'37" / 30'08" / 35'07" / 19'01" / 11'55" / 16'47" / 15'33" / 14'16" / 16'15" / 31'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'21" (+18'46") | 1000 / 1000 |
| 2 | | 15'47" (+14'12") | 1000 / 2000 |
| 3 | | 13'30" (+11'55") | 1000 / 3000 |
| 4 | | 21'12" (+19'37") | 1000 / 4000 |
| 5 | | 19'29" (+17'54") | 1000 / 5000 |
| 6 | | 19'14" (+17'39") | 1000 / 6000 |
| 7 | | 19'10" (+17'35") | 1000 / 7000 |
| 8 | | 30'34" (+28'59") | 1000 / 8000 |
| 9 | | 08'58" (+07'23") | 1000 / 9000 |
| 10 | | 12'24" (+10'49") | 1000 / 10000 |
| 11 | | 13'00" (+11'25") | 1000 / 11000 |
| 12 | | 12'34" (+10'59") | 1000 / 12000 |
| 13 | | 08'02" (+06'27") | 1000 / 13000 |
| 14 | | 16'11" (+14'36") | 1000 / 14000 |
| 15 | | 02'02" (+00'27") | 1000 / 15000 |
| 16 | | 02'24" (+00'49") | 1000 / 16000 |
| 17 | | 06'59" (+05'24") | 1000 / 17000 |
| 18 | | 24'04" (+22'29") | 1000 / 18000 |
| 19 | | 23'19" (+21'44") | 1000 / 19000 |
| 20 | | 29'34" (+27'59") | 1000 / 20000 |
| 21 | | 43'54" (+42'19") | 1000 / 21000 |
| 22 | | 49'32" (+47'57") | 1000 / 22000 |
| 23 | | 19'25" (+17'50") | 1000 / 23000 |
| 24 | | 28'12" (+26'37") | 1000 / 24000 |
| 25 | | 21'04" (+19'29") | 1000 / 25000 |
| 26 | | 14'00" (+12'25") | 1000 / 26000 |
| 27 | | 25'16" (+23'41") | 1000 / 27000 |
| 28 | | 01'35" | 1000 / 28000 |
| 29 | | 02'03" (+00'28") | 1000 / 29000 |
| 30 | | 25'37" (+24'02") | 1000 / 30000 |
| 31 | | 29'38" (+28'03") | 1000 / 31000 |
| 32 | | 39'40" (+38'05") | 1000 / 32000 |
| 33 | | 39'38" (+38'03") | 1000 / 33000 |
| 34 | | 24'08" (+22'33") | 1000 / 34000 |
| 35 | | 32'37" (+31'02") | 1000 / 35000 |
| 36 | | 30'07" (+28'32") | 1000 / 36000 |
| 37 | | 35'07" (+33'32") | 1000 / 37000 |
| 38 | | 19'01" (+17'26") | 1000 / 38000 |
| 39 | | 11'55" (+10'20") | 1000 / 39000 |
| 40 | | 16'46" (+15'11") | 1000 / 40000 |
| 41 | | 15'33" (+13'58") | 1000 / 41000 |
| 42 | | 14'16" (+12'41") | 1000 / 42000 |
| 43 | | 16'15" (+14'40") | 1000 / 43000 |
| 44 | | 32'17" (+30'42") | 127 / 43127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
311.58 km 
TECNICA 極光E-LlTE2.0 累積 :
451.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'21" | 00:20'21" |
| 2 | 15'47" | 00:36'08" |
| 3 | 13'31" | 00:49'39" |
| 4 | 21'12" | 01:10'51" |
| 5 | 19'29" | 01:30'20" |
| 6 | 19'15" | 01:49'35" |
| 7 | 19'10" | 02:08'45" |
| 8 | 30'35" | 02:39'20" |
| 9 | 08'58" | 02:48'18" |
| 10 | 12'24" | 03:00'42" |
| 11 | 13'01" | 03:13'43" |
| 12 | 12'34" | 03:26'17" |
| 13 | 08'03" | 03:34'20" |
| 14 | 16'12" | 03:50'32" |
| 15 | 02'02" | 03:52'34" |
| 16 | 02'24" | 03:54'58" |
| 17 | 07'00" | 04:01'58" |
| 18 | 24'05" | 04:26'03" |
| 19 | 23'19" | 04:49'22" |
| 20 | 29'35" | 05:18'57" |
| 21 | 43'54" | 06:02'51" |
| 22 | 49'33" | 06:52'24" |
| 23 | 19'25" | 07:11'49" |
| 24 | 28'12" | 07:40'01" |
| 25 | 21'05" | 08:01'06" |
| 26 | 14'01" | 08:15'07" |
| 27 | 25'17" | 08:40'24" |
| 28 | 01'35" | 08:41'59" |
| 29 | 02'04" | 08:44'03" |
| 30 | 25'37" | 09:09'40" |
| 31 | 29'39" | 09:39'19" |
| 32 | 39'40" | 10:18'59" |
| 33 | 39'39" | 10:58'38" |
| 34 | 24'08" | 11:22'46" |
| 35 | 32'37" | 11:55'23" |
| 36 | 30'08" | 12:25'31" |
| 37 | 35'07" | 13:00'38" |
| 38 | 19'01" | 13:19'39" |
| 39 | 11'55" | 13:31'34" |
| 40 | 16'47" | 13:48'21" |
| 41 | 15'33" | 14:03'54" |
| 42 | 14'16" | 14:18'10" |
| 43 | 16'15" | 14:34'25" |
| 43.1 | 32'23" | 14:38'32" |
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