11.0 km | 01:02:32 | 05:41/km日期: 2014-12-10 16:10 - 卡路里: 792 Cal - 溫度: 22°C - 濕度: 70%
Pace: 05'48" / 05'42" / 05'34" / 05'29" / 05'38" / 05'46" / 05'58" / 06'03" / 05'48" / 05'36" / 05'09" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'16") | 217 / 217 |
| 2 | | 05'52" (+01'01") | 227 / 444 |
| 3 | | 05'46" (+00'55") | 216 / 661 |
| 4 | | 05'36" (+00'45") | 222 / 884 |
| 5 | | 05'42" (+00'51") | 221 / 1105 |
| 6 | | 05'40" (+00'49") | 217 / 1323 |
| 7 | | 05'44" (+00'53") | 220 / 1544 |
| 8 | | 05'26" (+00'35") | 226 / 1770 |
| 9 | | 05'33" (+00'42") | 227 / 1998 |
| 10 | | 05'49" (+00'58") | 211 / 2209 |
| 11 | | 05'48" (+00'57") | 221 / 2431 |
| 12 | | 05'33" (+00'42") | 221 / 2653 |
| 13 | | 05'15" (+00'24") | 234 / 2887 |
| 14 | | 05'25" (+00'34") | 227 / 3115 |
| 15 | | 05'33" (+00'42") | 224 / 3339 |
| 16 | | 05'28" (+00'37") | 231 / 3570 |
| 17 | | 05'32" (+00'41") | 219 / 3790 |
| 18 | | 05'35" (+00'44") | 223 / 4013 |
| 19 | | 05'33" (+00'42") | 218 / 4232 |
| 20 | | 05'35" (+00'44") | 223 / 4456 |
| 21 | | 05'31" (+00'40") | 220 / 4676 |
| 22 | | 05'42" (+00'51") | 224 / 4901 |
| 23 | | 05'40" (+00'49") | 223 / 5125 |
| 24 | | 05'36" (+00'45") | 220 / 5345 |
| 25 | | 05'42" (+00'51") | 210 / 5555 |
| 26 | | 05'55" (+01'04") | 233 / 5789 |
| 27 | | 05'53" (+01'02") | 215 / 6004 |
| 28 | | 05'52" (+01'01") | 198 / 6202 |
| 29 | | 05'39" (+00'48") | 206 / 6409 |
| 30 | | 05'27" (+00'36") | 210 / 6619 |
| 31 | | 06'01" (+01'10") | 199 / 6819 |
| 32 | | 07'04" (+02'13") | 200 / 7019 |
| 33 | | 06'10" (+01'19") | 215 / 7235 |
| 34 | | 05'50" (+00'59") | 216 / 7451 |
| 35 | | 05'56" (+01'05") | 210 / 7662 |
| 36 | | 06'02" (+01'11") | 207 / 7869 |
| 37 | | 05'48" (+00'57") | 215 / 8084 |
| 38 | | 05'54" (+01'03") | 216 / 8301 |
| 39 | | 05'47" (+00'56") | 215 / 8516 |
| 40 | | 05'50" (+00'59") | 211 / 8728 |
| 41 | | 05'40" (+00'49") | 211 / 8939 |
| 42 | | 05'45" (+00'54") | 214 / 9153 |
| 43 | | 05'33" (+00'42") | 218 / 9372 |
| 44 | | 05'34" (+00'43") | 218 / 9590 |
| 45 | | 05'37" (+00'46") | 216 / 9807 |
| 46 | | 05'33" (+00'42") | 212 / 10019 |
| 47 | | 05'32" (+00'41") | 213 / 10233 |
| 48 | | 05'25" (+00'34") | 218 / 10451 |
| 49 | | 05'08" (+00'17") | 216 / 10668 |
| 50 | | 04'51" | 219 / 10888 |
| 51 | | 04'18" | 127 / 11015 |
12月累積里程 : 168.78 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'42" | 00:11'30" |
| 3 | 05'34" | 00:17'04" |
| 4 | 05'29" | 00:22'33" |
| 5 | 05'38" | 00:28'11" |
| 6 | 05'46" | 00:33'57" |
| 7 | 05'58" | 00:39'55" |
| 8 | 06'03" | 00:45'58" |
| 9 | 05'48" | 00:51'46" |
| 10 | 05'36" | 00:57'22" |
| 11 | 05'09" | 01:02'31" |
| 11.0 | -8'-19" | 01:02'32" |
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