14.0 km | 01:34:32 | 06:45/km日期: 2020-12-01 19:40 - 平均心率: 137 - 卡路里: 666 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(15)
Pace: 06'14" / 06'48" / 06'30" / 06'23" / 06'13" / 07'39" / 06'25" / 06'20" / 06'26" / 07'23" / 06'28" / 06'17" / 06'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'10") | 1000 / 1000 |
| 2 | | 06'20" (+00'07") | 569 / 1569 |
| 3 | | 11'22" (+05'09") | 89 / 1659 |
| 4 | | 06'25" (+00'12") | 1000 / 2659 |
| 5 | | 06'22" (+00'09") | 1000 / 3659 |
| 6 | | 06'20" (+00'07") | 1000 / 4659 |
| 7 | | 06'13" | 1000 / 5659 |
| 8 | | 16'57" (+10'44") | 117 / 5777 |
| 9 | | 06'30" (+00'17") | 1000 / 6777 |
| 10 | | 06'22" (+00'09") | 1000 / 7777 |
| 11 | | 06'18" (+00'05") | 1000 / 8777 |
| 12 | | 06'26" (+00'13") | 1000 / 9777 |
| 13 | | 12'45" (+06'32") | 156 / 9934 |
| 14 | | 06'23" (+00'10") | 1000 / 10934 |
| 15 | | 06'24" (+00'11") | 1000 / 11934 |
| 16 | | 06'33" (+00'20") | 1000 / 12934 |
| 17 | | 06'33" (+00'20") | 1000 / 13934 |
| 18 | | 01:21'32" (+15'19") | 24 / 13958 |
| 19 | | 14'45" (+08'32") | 41 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 121.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'48" | 00:13'02" |
| 3 | 06'30" | 00:19'32" |
| 4 | 06'23" | 00:25'55" |
| 5 | 06'13" | 00:32'08" |
| 6 | 07'39" | 00:39'47" |
| 7 | 06'25" | 00:46'12" |
| 8 | 06'20" | 00:52'32" |
| 9 | 06'26" | 00:58'58" |
| 10 | 07'23" | 01:06'21" |
| 11 | 06'28" | 01:12'49" |
| 12 | 06'17" | 01:19'06" |
| 13 | 06'34" | 01:25'40" |
| 14.0 | 08'49" | 01:34'30" |
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