23.2 km | 03:26:33 | 08:53/km日期: 2020-12-06 06:40 - 總爬升: 120 m - 平均心率: 158 - 卡路里: 1073 Cal - 平均步頻: 167
Pace: 08'05" / 07'49" / 08'42" / 07'36" / 08'07" / 09'29" / 08'20" / 09'49" / 07'56" / 08'04" / 07'43" / 10'29" / 07'59" / 10'27" / 08'25" / 07'45" / 09'53" / 08'38" / 09'09" / 11'58" / 10'12" / 09'04" / 08'47" / 09'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 57.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'49" | 00:15'54" |
| 3 | 08'42" | 00:24'36" |
| 4 | 07'36" | 00:32'12" |
| 5 | 08'07" | 00:40'19" |
| 6 | 09'29" | 00:49'48" |
| 7 | 08'20" | 00:58'08" |
| 8 | 09'49" | 01:07'57" |
| 9 | 07'56" | 01:15'53" |
| 10 | 08'04" | 01:23'57" |
| 11 | 07'43" | 01:31'40" |
| 12 | 10'29" | 01:42'09" |
| 13 | 07'59" | 01:50'08" |
| 14 | 10'27" | 02:00'35" |
| 15 | 08'25" | 02:09'00" |
| 16 | 07'45" | 02:16'45" |
| 17 | 09'53" | 02:26'38" |
| 18 | 08'38" | 02:35'16" |
| 19 | 09'09" | 02:44'25" |
| 20 | 11'58" | 02:56'23" |
| 21 | 10'12" | 03:06'35" |
| 22 | 09'04" | 03:15'39" |
| 23 | 08'47" | 03:24'26" |
| 23.2 | 09'22" | 03:26'33" |
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