33.1 km | 02:39:15 | 04:48/km日期: 2020-12-05 06:43 - 平均心率: 144 - 卡路里: 1876 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'06" / 04'50" / 04'53" / 04'47" / 04'54" / 04'44" / 04'55" / 04'49" / 04'54" / 04'46" / 04'56" / 04'49" / 05'09" / 04'51" / 04'57" / 04'53" / 04'56" / 04'48" / 05'09" / 04'39" / 04'48" / 04'41" / 04'48" / 04'36" / 04'48" / 04'38" / 04'39" / 04'38" / 05'00" / 04'35" / 04'40" / 04'35" / 04'43" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'28") | 400 / 400 |
| 2 | | 05'04" (+00'32") | 400 / 800 |
| 3 | | 04'56" (+00'24") | 400 / 1200 |
| 4 | | 04'55" (+00'23") | 400 / 1600 |
| 5 | | 04'50" (+00'18") | 400 / 2000 |
| 6 | | 04'46" (+00'14") | 400 / 2400 |
| 7 | | 04'49" (+00'17") | 400 / 2800 |
| 8 | | 04'51" (+00'19") | 400 / 3199 |
| 9 | | 04'52" (+00'20") | 400 / 3599 |
| 10 | | 04'49" (+00'17") | 400 / 3999 |
| 11 | | 04'47" (+00'15") | 400 / 4399 |
| 12 | | 04'50" (+00'18") | 400 / 4800 |
| 13 | | 04'50" (+00'18") | 400 / 5200 |
| 14 | | 04'47" (+00'15") | 400 / 5600 |
| 15 | | 04'46" (+00'14") | 400 / 6000 |
| 16 | | 04'51" (+00'19") | 400 / 6400 |
| 17 | | 04'50" (+00'18") | 400 / 6800 |
| 18 | | 04'48" (+00'16") | 400 / 7200 |
| 19 | | 04'54" (+00'22") | 400 / 7600 |
| 20 | | 04'56" (+00'24") | 400 / 8000 |
| 21 | | 04'49" (+00'17") | 400 / 8400 |
| 22 | | 04'48" (+00'16") | 400 / 8800 |
| 23 | | 04'54" (+00'22") | 400 / 9200 |
| 24 | | 04'48" (+00'16") | 400 / 9600 |
| 25 | | 04'48" (+00'16") | 400 / 10000 |
| 26 | | 04'52" (+00'20") | 400 / 10400 |
| 27 | | 04'53" (+00'21") | 400 / 10800 |
| 28 | | 04'48" (+00'16") | 400 / 11200 |
| 29 | | 04'56" (+00'24") | 400 / 11600 |
| 30 | | 04'52" (+00'20") | 400 / 12000 |
| 31 | | 04'53" (+00'21") | 400 / 12400 |
| 32 | | 04'50" (+00'18") | 400 / 12800 |
| 33 | | 05'28" (+00'56") | 400 / 13200 |
| 34 | | 04'54" (+00'22") | 400 / 13600 |
| 35 | | 04'52" (+00'20") | 400 / 14000 |
| 36 | | 04'54" (+00'22") | 400 / 14400 |
| 37 | | 04'54" (+00'22") | 400 / 14800 |
| 38 | | 04'53" (+00'21") | 400 / 15200 |
| 39 | | 04'58" (+00'26") | 400 / 15600 |
| 40 | | 04'53" (+00'21") | 400 / 16000 |
| 41 | | 04'52" (+00'20") | 400 / 16400 |
| 42 | | 04'51" (+00'19") | 400 / 16800 |
| 43 | | 04'53" (+00'21") | 400 / 17200 |
| 44 | | 04'54" (+00'22") | 400 / 17600 |
| 45 | | 04'48" (+00'16") | 400 / 18000 |
| 46 | | 04'50" (+00'18") | 400 / 18400 |
| 47 | | 05'27" (+00'55") | 400 / 18799 |
| 48 | | 04'44" (+00'12") | 400 / 19199 |
| 49 | | 04'42" (+00'10") | 400 / 19599 |
| 50 | | 04'45" (+00'13") | 400 / 19999 |
| 51 | | 04'46" (+00'14") | 400 / 20399 |
| 52 | | 04'43" (+00'11") | 400 / 20799 |
| 53 | | 04'42" (+00'10") | 400 / 21199 |
| 54 | | 04'45" (+00'13") | 400 / 21599 |
| 55 | | 04'44" (+00'12") | 400 / 21999 |
| 56 | | 04'45" (+00'13") | 400 / 22399 |
| 57 | | 04'43" (+00'11") | 400 / 22799 |
| 58 | | 04'41" (+00'09") | 400 / 23199 |
| 59 | | 04'42" (+00'10") | 400 / 23599 |
| 60 | | 04'36" (+00'04") | 400 / 23999 |
| 61 | | 04'41" (+00'09") | 400 / 24399 |
| 62 | | 04'45" (+00'13") | 400 / 24799 |
| 63 | | 04'43" (+00'11") | 400 / 25199 |
| 64 | | 04'43" (+00'11") | 400 / 25599 |
| 65 | | 04'41" (+00'09") | 400 / 25999 |
| 66 | | 04'38" (+00'06") | 400 / 26399 |
| 67 | | 04'32" | 400 / 26799 |
| 68 | | 04'37" (+00'05") | 400 / 27199 |
| 69 | | 04'41" (+00'09") | 400 / 27599 |
| 70 | | 04'40" (+00'08") | 400 / 27999 |
| 71 | | 04'37" (+00'05") | 400 / 28399 |
| 72 | | 05'25" (+00'53") | 400 / 28799 |
| 73 | | 04'39" (+00'07") | 400 / 29199 |
| 74 | | 04'36" (+00'04") | 400 / 29599 |
| 75 | | 04'38" (+00'06") | 400 / 29999 |
| 76 | | 04'36" (+00'04") | 400 / 30399 |
| 77 | | 04'33" (+00'01") | 400 / 30799 |
| 78 | | 04'38" (+00'06") | 400 / 31199 |
| 79 | | 04'40" (+00'08") | 400 / 31599 |
| 80 | | 04'36" (+00'04") | 400 / 31999 |
| 81 | | 04'37" (+00'05") | 400 / 32399 |
| 82 | | 04'39" (+00'07") | 400 / 32799 |
| 83 | | 04'39" (+00'07") | 295 / 33095 |
33L
--
1 K - 18K： 4：50 - 5：00
18K - 33K ：4：40 - 4：50
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
351.82 km 
Nike Air Zoom Tempo NEXT% 氣墊哥 累積 :
680.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'50" | 00:09'56" |
| 3 | 04'53" | 00:14'49" |
| 4 | 04'47" | 00:19'36" |
| 5 | 04'54" | 00:24'30" |
| 6 | 04'44" | 00:29'14" |
| 7 | 04'55" | 00:34'09" |
| 8 | 04'49" | 00:38'58" |
| 9 | 04'54" | 00:43'52" |
| 10 | 04'46" | 00:48'38" |
| 11 | 04'56" | 00:53'34" |
| 12 | 04'49" | 00:58'23" |
| 13 | 05'09" | 01:03'32" |
| 14 | 04'51" | 01:08'23" |
| 15 | 04'57" | 01:13'20" |
| 16 | 04'53" | 01:18'13" |
| 17 | 04'56" | 01:23'09" |
| 18 | 04'48" | 01:27'57" |
| 19 | 05'09" | 01:33'06" |
| 20 | 04'39" | 01:37'45" |
| 21 | 04'48" | 01:42'33" |
| 22 | 04'41" | 01:47'14" |
| 23 | 04'48" | 01:52'02" |
| 24 | 04'36" | 01:56'38" |
| 25 | 04'48" | 02:01'26" |
| 26 | 04'38" | 02:06'04" |
| 27 | 04'39" | 02:10'43" |
| 28 | 04'38" | 02:15'21" |
| 29 | 05'00" | 02:20'21" |
| 30 | 04'35" | 02:24'56" |
| 31 | 04'40" | 02:29'36" |
| 32 | 04'35" | 02:34'11" |
| 33 | 04'43" | 02:38'54" |
| 33.1 | 03'51" | 02:39'16" |
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