11.5 km | 01:03:47 | 05:32/km日期: 2020-12-02 20:02 - 總爬升: 302 m - 平均心率: 168 - 卡路里: 918 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 06'30" / 06'45" / 06'41" / 07'42" / 05'28" / 18'22" / 05'23" / 04'57" / 04'22" / 04'20" / 04'21" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'09") | 1000 / 1000 |
| 2 | | 06'44" (+02'25") | 1000 / 2000 |
| 3 | | 06'41" (+02'22") | 1000 / 3000 |
| 4 | | 07'41" (+03'22") | 1000 / 4000 |
| 5 | | 05'28" (+01'09") | 1000 / 5000 |
| 6 | | 05'14" (+00'55") | 1000 / 6000 |
| 7 | | 05'22" (+01'03") | 1000 / 7000 |
| 8 | | 04'57" (+00'38") | 1000 / 8000 |
| 9 | | 04'21" (+00'02") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 04'21" (+00'02") | 1000 / 11000 |
| 12 | | 04'06" | 507 / 11507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
115.84 km 
Nike tempo next% 累積 :
825.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'45" | 00:13'15" |
| 3 | 06'41" | 00:19'56" |
| 4 | 07'42" | 00:27'38" |
| 5 | 05'28" | 00:33'06" |
| 6 | 18'22" | 00:51'28" |
| 7 | 05'23" | 00:56'51" |
| 8 | 04'57" | 01:01'48" |
| 9 | 04'22" | 01:06'10" |
| 10 | 04'20" | 01:10'30" |
| 11 | 04'21" | 01:14'51" |
| 11.5 | 04'08" | 01:16'57" |
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